For the last year or so I have been fasting on Sundays. I’ll stop eating sometime between 8 and 10pm on Sat. and then I won’t eat anything till 7pm or so the next day.
But this time I decided I would go a little longer. It wasn’t planned out, but I just thought it would be good. There was no jiujitsu this week so… good timing.
The first day is not that hard. Yes you still think about food, but you just drink water when you are hungry.
I found that it’s good to get work done. You have more time if you don’t eat.
I slept pretty good the first night.
By the second day night I was pretty consumed with thoughts of food. My energy was low and not so focused. Meditation is good when you are fasting I probably should have done that even more instead of trying to work on my website.
I remember lying in bed thinking about food. I did go 3 days (81 hours) once without food. This time seemed harder. Fasting is difficult.
Changes your digestion going off and coming back on. Fasting is difficult, but good.
I am going without dairy for 2 weeks too. Just to see if I notice any differences. Been doing the ketogenic diet and I will report on that soon enough.