This was a hot summer day from a few months ago. I rode my bike out to Nishijin in west Fukuoka and went to the beach. I like it out there.
I then decided to do some yoga.
Here we go.
Actually my posture doing this position in the thumbnail of the video here is not that good. My hand on the ground should be closer to my foot. Making the video was good for me because I could get some feedback and see how I looked.
This was actually the second time in the same day. Sometimes I do that. But I usually do yoga in the late morning.
I made another video here on yoga for lower leg strength, balance and flat feet.