30 Days on the Warrior Diet

Yesterday I started a new diet – the Warrior Diet. I felt like I was eating too many carbs like wheat and oats and having a mid day crash after my large snack (yogurt, granola, a peanut butter sandwich and fruit). Also despite all the exercise (yoga, jiujitsu, judo, push-ups, pull-ups, running steep hills) I was doing I still had a little bit of fat around my midsection.

So yesterday I just snacked through out the day on fruit, vegetables, nuts and yogurt. Then around 7:30 I started eating. I ate quite a bit and then a few hours later I ate quite a bit again. The Warrior Diet has 20 hours of under eating/fasting and 4 hours of over eating.

I felt a little light headed at times throughout the day, but I never crashed mid day like before. I like the idea, so I am going to try this out for 30 days and if I like it I will continue.

I discovered this diet after watching some videos on Rhonda Rousey. I was asking myself why I was so interested in this person? Maybe part of the reason why was she lead me to this. She said she eats a diet that is a mix of the Paleo and the Warrior Diet.

Hershell Walker also has a diet kind of similar in that he eats one meal a day and just snacks through out the day.