I hate feminism and the politically correct B.S.

I once read that all emotions could be boiled down into two: love and hate. And I certainly do not love feminism.

How could I like it? It’s all about resentment. I remember being told one time that feminism is about “equality”. I think actually my sister might have told me that.

However, if it was really all about equality then why do they call it feminism? Shouldn’t it be humanitarianism? Or fem-masculinism? Or perhaps something else?

Sure you may have been discriminated against because you were a woman. But you are not alone and there is always someone out there that had it worse than you.

Most everybody suffers from discrimination in one way or another. And we all discriminate in one way or another too. As Jordan Peterson said relationships are the most obvious way that we discriminate.

Think about it.

Why did you choose the person you did? Why not someone else? In fact why not anybody or everybody else?

That would be less discriminatory.

I think feminism has nothing to do with equality. That’s like an excuse. It seems to me that it’s a group of bitter, angry and/or resentful women who want more rights and more power.

They want more rights and more power.

You are not actually equal either. You are similar, but there are inherent biological differences between men and women.

For example, in the most egalitarian societies like in Scandinavia women and men tend to default to more typical work roles. Females doing more social and caregiving type positions and men doing more engineering, science and computing roles.

I am sick of seeing the word “compassion”

I was on the bus yesterday and I saw a girl – that’s a right girl, I could have said woman, but I naturally said girl and she was filling out an application that had a question on it.

It said, “What is your definition of compassion?”

I think they should have said, “What do you think our definition of compassion is?”

It’s like a buzzword now, but…

It’s being used in such a superficial way by “morally superior” people.

I got in a little argument with my sister and father the last time I went home about some law that they are or were trying to pass in Canada about making it mandatory to use certain pronouns to refer to transgendered people.

I think that is stupid.

Look.

Do you what you want, but why do you need to have a law that makes it mandatory to use certain words for you and your ways?

That’s wrong.

There are no laws for such things for men and women. Why the f*ck should we make up more laws and more privileges for a supposed new sex.

That is just dumb.

Anyways so they seemed to think I was like some sort of homophobe or some conservative freak because I don’t support that.

If you are homosexual then good for you. Do that. But I can’t relate. If you want to get married to the same sex then do that. I am not going to try to stop you, but I still can’t relate.

It’s not my business.

And don’t try to make it that either. I have met a few gay men who seem to be attracted to straight men or think they can convert a straight man or even go so far as to touching a straight man.

But you should keep that to yourself and find someone who is into that not someone who is not into that.

And the same goes for the transgendered folks.

It’s like baseball. If you like baseball then great, play. But I have no interest in baseball.

Homosexuals are roughly 5% of the US population

That number is from the book, “Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are”. And it’s based on what people are actually doing online and what they are searching for in the USA.

Of course there are differences between locations as the place where I currently live is in San Fran and that number is way higher.

Transgender

And I would guess that the numbers of transgendered folks are on average less than homosexuals.

So should there be more privileges for a tiny minority of people compared to the vast majority?

That doesn’t make sense.

Like o.k. you are a human, but are you actually an exceptional person? I understand that you want to be exceptional as I’ll mention below…

Here’s an advertisement I saw in the BART.

What the f*ck is this? What does this suggest? That it is o.k to be transgendered, sleazy and suck a lot of dick if you have HIV?

In my opinion this is the worst ad that I have seen on the BART. Like you are going to be amazing if you dress up like this? More on attention later.

Anyways…

The World Health Organization used to define transgendered folks as having a mental health problem. But the LBGT groups did a bunch of protesting and that changed in 2018.

These politically correct groups have some power, but are they correct?

You were born in the right body

First off many think that they were born in the wrong body, but you had no choice. I think that is a problem and you have issues. Lots of people regardless of their sex have stuff that they wish they could change about their body.

Me too.

Some people are lucky and attractive and others are not. That’s the way it is. Life is not fair.

Transgendered folks have high rates of suicide

Your first response may be that is because they get a bunch of shit from other people. Well, maybe but some places are more accepting than others such as in Scandinavia.

I’d say almost everybody at one time or another is going to want to change something if they could.

You are what you are.

On the physical sense you are what you are and I think you need to accept that or otherwise you are going to suffer. I think you should be more grateful for what you have.

Because it could be worse.

Instead of being a man trapped in a woman’s body you could be a man with one leg trapped in a woman’s body. And it could be worse than that too.

You do literally have issues if you think you were born in the wrong body. If you want to be a man and you are a woman then you have a problem and some would say that is an issue.

There’s plastic surgery, but…

It’s probably not going to make you happier. That’s what the studies say. You might get a temporary boost in esteem, but then your happiness levels will likely return to how they were.

Remember you can’t actually see yourself most of the time.

And if you really are supposed to be a woman and you are a man then why not just cut your dick off? Well, there are studies out there that show that many are not happy with their modified genitals.

It’s probably about attention.

I know a lot about attention and how to get it by changing my appearance. When I dress up, paint my face and do all of that I can get attention. I think some people just want attention – so they change their sex or pretend to be someone else and look different.

Just like the transgendered performer in the pic above. It’s about attention.

They want to be different because they will get attention. But just know that attention is not necessarily good and it won’t necessarily make you happier. I know that.

It’s maybe just a phase.

There is a chance that if you are transgendered or gay that it is just a phase. You might not feel the same way ten years from now as you do now.

You are probably influenced by the internet.

There is so much weird porn out there that so many people are getting influenced by it. Maybe they think that it looks cool to have a set of boobs and a dick.

There is a name for that genre of porn too, but I can’t recall it.

It’s all in your head

This is just stupid.

On the bathroom door

I hate seeing this shit which is posted on the public library bathroom in Chinatown, SF.

99.9999% of the time there are just 2 sexes – male and female. A hermaphrodite is a mutation and other than that if you think you are somewhere in between then it is all in your head.

You were born with either two XX chromosomes or an XY set of chromosomes. You either have a penis or a vagina. There is no in between.

That’s all in your head.

That sign was probably the work of more protesting and what not by the LBGT community.

It’s not like you can just choose your sex and who you are.

Not really.

But, yeah you can pretend or get surgery or take hormones, but you are just messing with nature if you do the later two.

You have limitations and one of those is your body.

Look, do what you want, but in my eyes you don’t deserve any special rules or privileges because of your made up sexuality or because you are gay or a feminist.

I can’t relate.

Like I said earlier I have no interest in baseball so I am not going to go to the game or hang out with them or pretend to like it.

Back to “compassion”

So those were some of the things I mentioned and then my sister says something like, “well how about a little compassion?”

I said I am not the Dalai Lama.

Later I sent an email to her and a video titled something like, “Compassion is a vice” that someone made from one of Jordan Peterson‘s clips.

And I never heard back from her which was like 4 months ago. Which I think means I am getting the cold shoulder, ghosted, the silent treatment or whatever you want to call it.

It’s ironic that the word “compassion” was used, because ignoring someone for months on end is not anything like compassion.

It’s a word with meaning, but it’s a word that is getting abused and certain people seem to have their own definition and agenda behind it.

Back to feminism.

I think feminists feel entitled as well as some of these other groups. They feel like you owe them something and ironically in their quest for “equality” I think they just became more like men – their supposed oppressor.

Double standards

It’s forbidden to hit a women and almost everyone including many men will be quick to blame a man or come after a man who hits a woman.

But when the same thing happens the other way around most people don’t seem to care. In fact it’s totally acceptable for a woman to hit or slap a man in the face.

And you can see this in the media. I can recall a movie I saw recently called “Colossal” that shows a woman slapping a man several times.

Woman slaps man (Jason Sudeikis)

It’s a simple game.

If you don’t want to get hit then don’t hit anyone else. But some American women seem to feel justified with hitting a man. And there are some women out there – like some of my neighbors who abuse the fact they are female.

They’ll run their mouths and be totally disrespectful and say things that most men would never say to each other because of the possibility of physical aggression.

And the funny thing is that if something happened and a man did resort to violence with a women then they would call the cops and play the innocent little girl or make up some lie to cover their ass.

The law is mostly on their side.

The fact is that in many cases women are the ones that instigate fights.

Women – you are only one half of the coin

Male and female, light and dark, yin and yang. You cannot have one without the other. You are not “god”. You are not simply the most amazing creature on earth because you have a vagina and can give birth.

Politics suck

I have no interest in politics and I think feminists and the LBGT community are something like political parties. I think a lot of their issues stem from resentment.

They want more rights because they are hurt and unhappy. It’s an egotistical thing. Sure you may have had it tough, but so hasn’t everybody. And if you think you had it tough then I can assure you that there is someone in some 2nd or 3rd world country that has had it way tougher.

I found psilocybin mushrooms!

The psilocybin mushrooms (possibly psilocybe azurescens) that I found

I got interested in these again many months ago after hearing about some of the benefits of psilocybin mushrooms and other psychedelics like: increasing the psychiatric trait of openness to experience, helping depression, anxiety, quitting smoking and making mental breakthroughs.

I may have heard about them from a few places, but one of them was from Jordan Peterson talking about the studies being done on them at John Hopkins university.

I’ll show you a video later on that too.

So…

I spent the last month or maybe 2 looking for and studying psilocybin mushrooms.

It was amazing when I found them!

Finally!

Isn’t he cute?

I had looked all over San Francisco: in just about every major park, in the mountains near Berkeley and in South San Francisco on San Bruno mountain.

I did lots of hiking and saw lots of cool plants, ate some berries and even some uncool ones like poison oak – which was horrible and I got a rash for like a month on various parts of my body.

I didn’t find any psilocybin mushrooms and lots of people online were saying that it’s not the season for them as it’s too dry which is true, but I found them.

I found them where I wasn’t expecting them either. Well, kinda, they weren’t in the places other people where saying either like in: wood chips or in cow shit as they are not any cows in nearby.

I was hiking in the “secret location” looking around and I felt a little tired and decided I needed a little rest so I went sat down and meditated for 20 minutes and asked for some help finding them and then not long after that I found them!

Amazing how I found them.

I was walking in the grass in a sort of somewhat dampish area.

The beautiful area where I found them

Then I pushed aside some grass and there they were. I am not exactly sure what species they are but they are either psilocybe azurescens, cyanascens or cyanofriscosa.

It’s also possible that in that location I found several types. I did find some more later which were smaller gold-brownish and resembled cyanascens as they had somewhat of a wavy cap.

The ones in the pics above did not have a wavy cap and most resemble the azurescens.

Anyways…

I had been studying mushrooms since I started looking for them. I also learned about the poisonous ones too, because some can kill you or make you very sick like: galerinas, death caps and amanitas.

I would take some home and try to figure out which ones they were. I had looked at a lot of pictures and almost immediately I could tell these were psilocybin mushrooms as they had the characteristic bluish bruising on the stems.

Initially you couldn’t see them walking by I had to push the grass aside to see them and there they were.

They are very cool looking. I picked them, set them aside and tried to make a spore print for 30 minutes. I was thinking that if they had a purplish brown spore print then they definitely were.

I waited and looked around some more.

After 30 minutes I checked and there wasn’t any spore print yet, but I decided I was very confident that they were psilocybin mushrooms.

It was 5:23.

And I ate 3 little ones and waited. Then at 5:45 I ate the 2 bigger ones. And thought hopefully I won’t die ;-).

They taste much better fresh as this was the first time I had eaten them fresh.

I had previously eaten magic mushrooms dried only a few times before. Once about 10 years prior and a few other times in my early 20’s.

What were the effects like?

Not sure when exactly I felt the first effects. I hadn’t eaten that much that day – only some berries I had found and some pure dark chocolate without any sugar.

So maybe about an hour later I started noticing some things.

I had been looking exclusively in the grass and then I looked up and I noticed that the trees looked a little different.

They were more vivid and more alive looking. More 3-D like.

Then there was that sort of wave or two of the mushrooms kicking in and a fear that came over me or I am not sure how to describe what came over me. It might have been a fear that I ate the wrong mushroom and that I would die, but I just told myself to relax and that I would be o.k.

And I was.

I was reminded of a book I read recently by Albert Hoffman, the guy who discovered LSD and also studied “psilocybin” mushrooms. One of the things he said was that mushrooms were a little “darker” than LSD.

I was definitely spooked for a bit.

It’s hard to describe the feeling, but it was kinda sudden and intense. Time seemed to slow down. I am pretty introspective and I guess the mushrooms bring up some emotional things. One of the ways they are being used is in therapy.

And that’s part of the reason I wanted to use them – to help figure some things out.

Anyways…

I spent the next few hours walking about the small area talking to myself, thinking about things and looking for more mushrooms. Talking to myself isn’t actually that bizarre as I do it often when I walk which to some might seem weird, but hey we are all always talking to ourselves, just usually it’s going on silently.

This massive slug blew me away – about twice the length of my finger

Some little things became more challenging and scary. There were some areas that were covered in prickers that really looked challenging. Everything slowed down.

I was hyper vigilant about poison oak, but there was none.

It was really great.

I found this sort of hidden path that was running alongside the main path and started to walk down it. It was getting cold and dark out.

The trees looked so cool although you can’t really tell in that shaky picture. I felt pretty grateful and happy. Then I saw this massive slug. it was like 8 inches long!

Did I hallucinate a friend asked that I saw later at the grocery store?

Not really.

But maybe a little as I said things looked more vivid and watching the trees move was cool and another thing I noticed was that somethings like plants and leaves on the ground took on a bluish kind of color like the mushrooms had!

It was like the mushrooms not only bruise blue, but colored me blue too :-).

I mean it could have been the light or it could have been the mushrooms!

I walked very slowly back towards the grocery store. I also saw this family of raccoons digging in the playground trash.

They were really cute.

I got to the store before they closed and home walking the whole way after 10:30 or so.

I hadn’t eaten much like I said earlier, but I just kept telling myself that I would be fine. When I got home music sounded really great!

Then finally I ate and went to bed late. I think all that cocoa kept me up though. The mushrooms didn’t leave any hangover or bad effect like alcohol or the heaviness that marijuana does.

It was a great experience and I look forward towards finding them again.

Studies

Here’s video about those John Hopkins studies.

Another interesting thing that Jordan Peterson talks about is serotonin and how a lack of that can really bring you down. And not just figuratively, but literally like it can make you slouch like the defeated lobsters in his book.

Psychedelic drugs like mescaline (from a cactus), LSD, DMT and psilocybin mushrooms primarily stimulate the serotonin pathway in your brain and not the dopamine pathway like cocaine or heroin do which are addictive drugs.

Learn more:

Or do a search for:

psilocybin mushrooms research

Starting something new is difficult

It’s hard to start something new.

It’s hard to get there and getting there is the battle. Actually it’s not that the place you want to go to is worse, but the difficult part is getting there or making it through “The Dip” as Seth Godin says.

It happens everyday and there are a lot of ways that it manifests itself.

In my experience it’s hard to:

  • to work out.
  • to get to jiu-jitsu class.
  • to start a new project (video, art, article, etc.)
  • to change your habits.
  • to get ready for work.
  • to move.
  • to change.
  • to start anything new.

But really in so many cases it’s just starting. It’s not the actually thing. The hard part is just transitioning from where you are now to where you want to go.

And so much of it is in your head.

For the last 8 days or so I have been working on this video. And it started with inertia. There was a sort of dread and this ughh feeling cause I knew the first part of creating it would be boring.

But at some point you get over the hump and it becomes more fun.

I also mention at the end of the video getting out of your comfort zone. I show a picture that I got from Wikipedia. It shows 3 circles within one another.

  1. At the center you have your comfort zone
  2. Surrounding your comfort zone is the optimal performance zone
  3. And then surrounding that is the danger zone

Why men make more money

Here are some interesting comments on why men make more money!

This is an interview with Joe Rogan and Jordan Peterson who is a clinical psychologist at the University of Toronto and a former professor at Harvard.

I have been watching a lot of Jordan Petersons videos lately. Very interesting!

And this reminded me of some funny jokes by Bill Burr also regarding why men make more money.

The video quality of this is poor, but the sound is good. It’s funny!

A Super Fast Joomla Template – Minimal Code, Maximum Speed

Are you looking for a super fast Joomla template? How about a fast loading and responsive Joomla template? Or do you need a high speed solution to slow loading pages?

The problem…

Joomla can be slow

Here’s why:

  • lots of CSS files
  • lots of javascript files
  • unminified CSS, Javascript, HTML
  • lots of images and icons
  • Google fonts
  • lots of http requests
  • lots of components

And if you add Google analytics, Adsense, or Youtube videos they will also slow your site down. Although I share something later in the template that will speed up your Youtube video loads.

Out of the box Joomla is usually not optimized and it is often slow. This can depend upon the template, but there are often lots of CSS and JS files.

So I created my own template over the years that is extremely simple and fast.

Should a website be fast?

People prefer fast websites and since people prefer fast websites so does Google. It’s likely that the faster your website is the better you will rank in Google.

I don’t know about you…

But if I go to a website and it locks up my page because it’s loading a bunch of ads and other stuff I hit the back button.

And…

I silently wish to myself that their bounce rate goes up and Google demotes them.

If you want a lot of bells and whistles then you will pay

If you want a flashy website then it’s going to slow you down. Some things may look cool, but just add to the overall weight of the page.

The flashy stuff may look cool, but it doesn’t make up for something that is missing in your content.

The bells and whistles should be in your content. If you try to make subpar content look better by adding cool effects and what not then you will slow your site down.

Think Wikipedia or Craigslist.

Are these flashy websites? No. Are they popular websites? Yes. Why? Because they help people.

A flashy website isn’t go to make you any more popular.

Enter my speedy template that will get a 100% on most page speed tests

Javascript and CSS files will slow down a page. So how many CSS files does my template use?

Zero.

How many JS files does my template use?

Zero.

I eliminated them both.

What?!

Yes, it’s possible. Out of the box Joomla open source software is for everyone. It’s versatile and you can build a massive site with all kinds of different functions.

But what if you just want a simple site that’s fast and responsive in mobile view?

I didn’t need that much. I just wanted a fast simple site for my content which was mostly a blog and videos.

Is this template for everyone?

Absolutely not.

It’s for the minimalist. If you want a simple (minimal), fast loading Joomla template that’s responsive then this is it. If you want something fancy then this is not for you.

How can a site work without a CSS file?

As per Google’s recommendation for small css files I inlined the css. This template uses very little CSS.

How can a site work without Javascript?

Javascript is often used for Joomla components, so if you don’t need any components then you probably don’t actually need to be loading Javascript files.

By default Joomla is going to load a bunch of files. But they can be removed.

If you decide that you want to load these files or need them for a component you can add them, but remember that comes with a cost. They will make your site slower which may decrease your ranking.

How does this template do on speed tests?

You can check out this minimal and super fast Joomla template here. The following are some checks for Google’s Pagespeed. My template gets 100% on all of these.

The template will score 100% on speed checks, however if there is an image on the page that will slow it down a bit.

  • Reduce server response time
  • Leverage browser caching
  • Avoid landing page redirects
  • Eliminate render-blocking JavaScript and CSS in above-the-fold content
  • Enable compression
  • Minify CSS
  • Minify HTML
  • Minify JavaScript
  • Optimize images
  • Prioritize visible content

How does it compare to other “fast” Joomla sites?

There are a few sites out there that say they are fast. And some of them may be compared to others, but the ones I have tested are still not that fast.

Test out the high speed Joomla template here.

Bonuses included in the template:

  • How to load Youtube videos faster on your own site
  • Joomla SEO tips

Chinatown’s Grant Ave. Is Going Out Of Business


Things in Chinatown are looking a little grim. A lot of shops on Grant Ave. have closed their doors. In fact a lot of them have had closed doors for quite some time. These are not stores on the side streets of Grant, but stores directly on Grant.

Recently a few stores closed.

918 Grant Ave.

There is a 918A the big one and a little downstairs one 918B. Both have been closed for a while and maybe 918B has been closed for a year or more. Not sure.

900 Grant Ave.

This one just closed in December. I think several stores have been in that one since I have been here. The last one sold like massage chairs.

808 Grant Ave.

This weird pink guy has been hanging around 808 Grant since they closed 6 months or a year or so ago.

801 Grant Ave.

This just closed in December.

730 Grant Ave.

This just closed in December.

729 Grant Ave.

I was surprised to see this one closing. They just closed at the end of December.

716 Grant Ave.

This one closed maybe a month ago or so.

708 Grant Ave.

Kan’s has been closed for a long time like maybe 1-2 years.

700 Grant Ave.

Floating Sushi Boat closed maybe a month or so ago.

615 Grant Ave.

Not sure when this one closed, but it’s been quite a few months.

601 Grant Ave.

This one has been closed for a long time. It used to be Food Court and then that closed and it looks like someone started to move in, but didn’t make it.

528 Grant Ave.

Not sure about this one, but it’s at least been many months.

Why are there so many closed and empty businesses on Grant Avenue?

I don’t know, but I wonder if fewer tourists are going to Chinatown than ever before???

Since I have been here in San Francisco (for 4+ years) I don’t think I have ever seen so many stores closed at once. Aside from summer, the weekends and holidays it’s often dead in Chinatown.

I don’t think it got any busier for me either.

I have seen some other stores around Chinatown with signs saying that they are going to retire or go out of business. Actually I used to think that those signs were just like “sale signs”, but some actually went out of business or closed.

How I made KOMBUCHA without a scoby at home

This is how I made Kombucha at home from scratch without a scoby. This was my first time and I thought it turned out pretty good. It was easy and cheap to do.

HOW TO DO IT

1. Get a large glass jug. Glass is better as plastic leeches into your tea.
2. Get some green tea (loose leaf, bags or just bagged green tea).
3. Buy some kombucha (plain) at the store. I suspect flavored might work too, but was told plain.
4. Get some sugar.
5. Heat your water.
6. Fill your jar.
7. Add the tea and steep 5 minutes or so.
8. Take the bags out and add the sugar. I was told a cup, but did about half of cup and it was o.k.
9. Stir and dissolve sugar.
10. Let it cool a bit then add the kombucha.
11. Cover the jar tightly with a thin cloth or coffee filter.
12. Keep it at room temperature out of the sun.
13. Wait 7-10 days or longer if you want less sugar.

Mine turned out good. I tasted it around 8-9 days and then partook on the 10th day. It was good!

A little scummy thing called a scoby starts to form. Mine was pretty thin I did read a 1/4 inch think was o.k. Mine was probably an 1/8th of an inch thick.

HOW I MADE MY SECOND FERMENTATION

Today I made a second batch. I poured out the kombucha into bottles and my tummy;) Then left that little scummy scoby in there. Then poured back in the mixed tea and sugar.

But before I did I let it COOL. I figured the hot water could damage the scoby.

The scoby kind of sank to the bottom as it was pretty thin, but I think it will be alright.

We’ll watch and try it out in 7 days or so.

Is a college degree worth it?

I am going to speak from experience here. It’s not worth the debt. Don’t take out debt. I still have debt from 20 years ago. Yikes sounds scary. Time flies.

It’s a good experience and it might help you, but for me not really. I mean by itself it didn’t get me ahead. I studied art with an emphasis on painting.

If you are not sure then wait till you are. Do other stuff. Travel, learn, get experience and do the things that you want to do.

I guess it depends on what you want to study. But I repeat it’s not worth the debt. Stay debt free. A lot of people are going to tell you to do it probably but…

2 months on the ketogenic diet

A few months ago I made a post about sugar, the ketogenic diet and time restricted feeding. And not so long ago I completed 2 months on the ketogenic diet.

That diet is a low carb and high fat diet. Some of the benefits are:

  • weight loss
  • cancer fighting
  • lower cholesterol
  • lower blood sugar and insulin levels
  • decreased inflammation
  • less tooth decay and gum disease
  • mood control

Read more about the benefits of keto.

It was hard to adapt to at first. It definitely took a good month until I felt normal. I remember feeling a bit weak and irritable.

Ketosis is a state where you burn fat mostly instead of sugar for energy. If you fast then this is what happens. The sugar runs out, but the fat is a more sustainable source of energy.

Changes from keto?

I don’t know if I noticed any changes really. It hasn’t been long. I might have lost a few pounds, but not much. Before I started it I think I ate relatively healthy but I did eat a fair amount of carbs like potatoes, sweet potatoes, beans, brown rice, bagels and fruit.

As of recent I haven’t been following it so strictly as I have been eating some beans. They are a cheap form of protein, but they are high in carbs. To remain in a state of ketosis it is said that you should aim for eating less than 50 carbs a day.

A can of beans has close to that or more.

But aside from that and a few foods my parents sent on my birthday I still have been following the diet. In fact I found some new yummy foods to eat since then.

  1. Nutritional yeast. I have been sprinkling it on things like eggs or just as a cheese substitute. It’s really good.
  2. Chia seeds. You can make an interesting pudding with them as they gel like tapioca.
  3. Coconut flakes. I can eat a couple cups of these a day.
  4. Inchi seeds. Trader Joe’s has these salted ones that are really good. They are supposed to be high in good fats.
  5. Almond flour.

Wheat is sweet

It’s funny after you stop eating sugar and fruit you start to taste the more subtle flavors that you didn’t before. Like I never thought coconut flakes were sweet, but they taste pretty sweet now.

Then I ate a cracker with wheat in it and it tasted pretty sweet.

I have eaten very little fruit, but was thinking that raw cabbage tastes kinda sweet the other day.

There’s sugar and carbs in a lot of food. Vegetables have them too.

I don’t really miss the carbs like rice, potatoes, sweet potatoes, etc. I can live without those. There are other yummy foods out there. I’ll continue eating mostly keto foods, but I probably won’t follow it so strictly.

Yoga for forward head tilt

Looking at a computer or your phone will give you forward head tilt if you are not careful. Forward head tilt can be learned as well.

So I made this video by doing yoga to improve your posture.

I think it may also be created by your mindset. Stand tall and confident!