3 Day Fast: My Experience

Right now I am about 2 hours and 20 minutes away from completing 72 hours of fasting. I plan on stopping tomorrow morning. By then I would have fasted more than 83 or so hours.

I haven’t eaten a thing. I did take one green supplement pill at the end of 24 hours and I have had some green tea in the morning. But other than that just a lot of water and no food.

I first started experimenting with fasting back in April 2015. That was more or less following the Warrior Diet and doing 20 hours of mostly fasting with 4 hours of feeding. And since then I have experimented with 24 hours of fasting with zero food.

After that I got inspired to do a longer fast. What inspired me? I read some something about how the body can regenerate stem cells after 2-5 days of fasting. And since I have had some injuries I thought this would be a good thing to do since it would promote cellular repair and healing.

The first 24 hours wasn’t too hard as I have done that before. I just felt hungry. I did feel more alert and maybe antsy. By the next day I started to feel a bit low energy and light headed.

On the third day (now) I felt nauseous when I first woke up. I still feel low energy and light headed. Morning seemed a little tougher.

I have been doing a lot of meditating which is good to. It’s been raining in San Fran a lot, so staying in, working on my website and taking it easy.