So I recently completed 21 days with no caffeine. That’s no green tea or cacao for me. It was hard in the beginning. But I realized just how powerful these things are.
You just don’t realize.
Until you stop. Then you’ll see. The 2nd day was the most difficult for me and then it got progressively easier.
But now I have since been drinking tea over the last 3 days, but each day I am drinking less as I see how it is affecting my sleep.
You sleep better without caffeine.
The first day back on caffeine I noticed the effects. Adrenaline. More stress from cortisol. Faster, stimulated, a little more flighty and scattered and more positive feeling.
I also thought I looked better.
It’s a mixed bag.
But once you’re in the habit you don’t notice. It’s the usual and then you might start drinking more and more.
I love green tea.
Before the fast I was drinking a lot of green tea – like for half of the day. I noticed my sleep seemed deeper not on caffeine. I slept better about 90% of the time.
The internet would still eff with my sleep if I use it too late. That’s my next fast.
Previously I’ve done 1, 2, 3, 4, and a 5 day fast.
Day 1 I felt a little less energy and a bit more moody.
Day 2 I felt a lot less energy, very foggy and hungry.
Day 3 and beyond was better.
The good they say (of no caffeine)…
I agree with pretty much all of these now. Anxiety I don’t think I get much, but I can see how other people may be affected.
The bad (of no caffeine)
I didn’t get any headaches this time although I have in the past when I went off caffeine. But I definitely felt lethargy and definitely in the first few days.
I found myself more grounded feeling but I bit more depressed feeling actually. On the other hand I felt a little more dull. Towards the end of my 21 days I was asking myself if I was starting to feel more positive. Not sure.
I also noticed my complexion didn’t seem to look as good without caffeine. Actually green tea contains more than caffeine, but also theanine, theobromine, catechins and other stuff.
I also didn’t eat cacao which I don’t everyday because I’ve noticed that is definitely addicting and stimulating.
I think the effects of fasting from green tea and cacao is subtle. I think you will notice how it affects you if you go off of it for a long time and then go back on it.
Initially I was only going to do this for 7 days, but it turned into 21. I think I will do more cycling in and out of using tea in the future as well as varying the amounts I consume.
The effects of it felt quite noticeable after the 21 days and again interrupted my sleep. It also tends to go hand and hand with using the internet for me.
Before I tell you about my fast I’ll tell about my day at the beach today. So I’ve been disciplined lately about going to the beach to walk barefoot in the sand to strengthen my feet.
I was tired from the previous week of fasting, but it was sunny and I am doing 30 days of this at least despite haven’t slept well for the last 3 days. After I got a few food items from the market I rode out to the beach and complained the whole way about the damn wind blowing in my face.
I guess I start losing it when I get tired… complaining, etc.
Then I get out there try to lie down for a bit and decide to take out my mushrooms I bought so they can get some vitamin D too (you know they absorb D like we do? Paul Stamets told me so).
And they stank like these kinds sometimes do when they are wrapped tight in plastic. Hate that smell! So I continued complaining to myself, lied down in the sand for a moment until a big gust of wind blew a bunch of sand in my face.
Then I got up, and I dropped my stinky mushrooms in the sand, picked them up and continued down to one end of the beach. After I got to one end I turned around to go get my bike to head back home.
As I was walking back all of a sudden something big hits me from behind and my arm.
It was fucking hawk!
It wanted my mushrooms!
I couldn’t believe it. This is a big bird. It’s like twice the size of a crow maybe more.
That’s what I get for complaining!
After he hit me he kept circling above and watching me. I thought he was going to come back. He must of smelled those mushrooms.
I looked it up and maybe it’s called a black kite or honey buzzard and looks kinda like this.
And you know what? I should have just given them to him because they smelled so bad that I threw them out later!
So that’s nature it’s natural state is starvation.
Ours too, but…
It’s supermarkets and comfort foods nowadays. Yet, when you start going back 100 years, 200 years ago, etc. your ancestors were starving at times just like that bird was.
In reality we are all scavengers, just times changed for many of us.
Wow, I got bum rushed by a big ass hawk.
5 days no food.
Previously the longest I ever fasted was about 4 days a couple of months ago. But Sunday I finished 5 days without a bite of anything to eat. I did all right, I just drank tea and lied down when I felt tired.
The last time I did the 4 days I was going for 5 days, but started feeling sick and quit and then made a soup, but was fine.
I will probably post a video about my 5 days in the future, but I did alright then Sunday night I ate things seemed okay but didn’t sleep well again.
Then last night I don’t know… But I got really sick like thinking I was dying sick. I threw up my dinner which was pineapple, grano padano cheese, spinach and fried eggs.
All things I ate the night before without a problem.
So I don’t know why.
That cheese though I think didn’t taste right to me. It was a different kind than I bought last time.
Saturday night the last night of my fast I slept like 4 hours (that time partially my fault for listening to a podcast late at night), then like 5 hours on Sunday and then like 4 last night after like 2 hours of nausea and then finally throwing up.
I don’t know if it was bad food that I ate and a combination of fasting changing my gut or making it more sensitive or the dairy?
Yet earlier in the day I made a curry dish with raw milk, cauliflower, cashews, mushrooms. etc and I was okay.
Plus aged cheese contains almost no lactose so maybe it was bad cheese or you know the pineapple the second time wasn’t so fresh tasting it kind of had that smell like the mushrooms did a little – like it was aging
I don’t know what’s going on though it seems like the food I am buying recently is going bad fast. Maybe I will stop going to the cheap store.
Even this morning my stomach was a little sensitive. On my second cup of tea I started to feel a little nausea so I just went back to water. Since I’ve had a few meals now and seem to be okay.
I did it. Hoping for a good night of sleep tonight.
Going to bed hungry is tough. However, days 2 and 3 of this fast were fine for me and I slept well. It was that last night listening to that podcast that disrupted my sleep.
That’s what you get for staying up later on the computer or even listing to a podcast in the bath. You stimulate your brain when your body wants to sleep. My fault.
Perhaps this is part of the reset button of the fast. Let’s see how I feel in a few days.
Despite being difficult there are a lot of benefits to fasting. And more so to prolonged fasts like 5 days or more:
Increased autophagy (which decreases as you age)
Increased stem cells
Increased growth hormone
Increased vascular growth factor
Increased fibroblast growth factor
I have injuries to heal (the above reasons) that’s why I did it.
But people fast for different reasons. Lots of science out there.
Neurogenesis – reduce alzheimers risk and improve brain function
You’ll live longer and healthier if you do it and it’s the same with other living forms: yeast and mice
Valter Longo has a 5 day fasting mimicking FMD diet that’s steeped in science. His stuff is pretty interesting. I might try that in the future or some sort of longer term calorie restriction.
Some of his studies were with cancer patients doing the FMD diet 5 days a month. That would be easier than no food of course.
I think it’s good to cycle in and out of fasting.
It’s like regeneration and renewal.
So I am experimenting. I have done 1, 2, 3, 4 and 5 day fasts and alternate day fasts, but really I think if you want results, well it depends on what results you want you have to make it a part of your life.
In the last few weeks I have done quite a bit of fasting. Feb. 22 I started some alternate day fasting then most recently completed a 4 day fast.
Fasting starting from February 22 – March 6th, 2020.
66 hours then 2 days of eating
41 hours then 1 day of eating
39 hours then 1 day of eating
36 hours then 1 day of eating then…
97 hours (4 days of no food)
279 hours over 2 weeks
Why did I do this?
To help heal injuries namely my knee and shoulder. I tore my knee close to 10-11 weeks ago and the shoulder was probably from November when I did that last judo competition.
I received some damage in that one in my shoulder and eye.
I think my knee is getting better, but shoulder is really sluggish.
I often eat within an 8 hour window. And the longest fast I’ve done prior to this was 3 days (83 hours) in San Fran.
Anyways WHY FAST?
People fast for different reasons like to:
promote cell turnover
decrease your risk of cancer
improve your immune system
increase your life span (if done regularly)
lose weight (but it will come back if you don’t change your eating habits)
improve cognitive function (decreases chances of or symptoms of Alzheimers)
But I did this mainly to help heal injuries.
It increases stem cells (24, 48, 72 hour+ fasts have all proven to increase stem cell regeneration in different systems in the body).
It increases growth hormone (1 day, 5 days or more will send your daily GH levels up higher than if you were eating, but lowers IGF-1.)
And some other things…
More details on those are coming in my new course that I think will be named Healiscus.
After that 66 hour fast I felt some improvement in my knee.
In the past since 2015 I’ve done a handful of fasts around 66-81 hours, one day a week fasts, and for the last year+ eating usually within a 4-8 hour window.
The 4 day fast (97 hours)
This is the longest fast I have done so far, previously it was 83 hours.
So I had been doing an alternate day fast (which probably made it a little more difficult to do) and kept reading about the benefits of a 5 day fast or fasting mimicking diet. I was going for 5 days, but didn’t make it as you’ll see below.
I didn’t eat on Sunday and then I ate on Monday and stopped around 9pm. I was planning on just the alt day fast but, decided to push.
A little further…
Rode my bike down the river towards the south of Sawara-ku and then up the mountain to Bozu waterfall (13km). Felt ok.
Never realized it was that far, but it’s mostly a nice ride if you go down Muromi river as there is a bike path along the river.
The last part of it was up hill so with one speed bike I was walking. I almost turned around several times, but kept saying let’s go a little further.
Needed a dose of nature.
Saw a quirky house and a cool little bamboo forest.
Most of the mountains in Fukuoka are covered in Cedar trees that look like they were planted.
Saw signs of Kanayama, Mt. which was 6km and another for Bozu falls which was 1 km so I went that way.
Here’s a picture.
But I think cause I had been doing this alternate day fasting I was feeling a little hungrier and lower energy than I normally would on a 24 hour fast.
I didn’t eat but I drank green tea.
Today was low energy. All day I have felt low energy. Noises were loud and people annoying.
I didn’t drink green tea which also might have had an effect. I didn’t get a headache though which is a typically caffeine withdrawal side effect.
I went for a few walks down the river and out once looking for lactase and then a little hike to a temple on a hill which is nearby and less than 1/2 mile or so.
Lied down a bunch.
Felt dizzy and wobbly at times.
Now it’s like 62 hours into a fast. Been up for an hour, feel o.k. It’s sunny. I’ll probably go out for a walk and do some yoga first.
Yoga was somewhat more difficult than usual. Thinking about the foods I want to eat. Thinking of walking to the store to get some green tea.
Then drinking it maybe decaffeinating it. If you let the tea soak a bit (some say for a minute) then dump it out and then infuse it again it will have less caffeine. The first infusion has the most caffeine.
Some say caffeine may interfere with some of the effects of fasting and others don’t. Some studies say green tea promotes autophagy, yet I don’t know about the stem cells and growth hormone.
Although a quick Google search shows autophagy helps stem cells.
And that’s what I am after. Yesterday was no green tea. Today we’ll see.
So we got some tea, and I decaf’d it pouring off maybe 70% of the caffeine so they say. I feel slightly more crisp or sharp.
I feel better.
So I learned that if you fast and you normally drink tea or coffee then if you want to do a water fast then the best thing to do would be to cut out your caffeine intake a few days before you food fast otherwise you are going to have 2 shocks to your system.
Or just drink it.
The other thing I have been doing the last 2 days is a lot of massage with my aluminum bottle (kinda like a foam roller) and tennis ball.
These are very neglected.
Things I should be doing way more often. I realized all the effin’ pain I have locked up in my legs. Muscular tightness, pain and imbalances.
After a few sessions I feel like I am walking different.
I feel like I got some things done today. I wrote quite a bit. I’ve been working on a new ebook. And I updated some other stuff on ESLinsider.
The feeling I’ve had is somewhat of an aversion towards people noises etc. Kinda like how I usually feel, LOL, but a little more extreme.
Kinda like when you are sick or I was also reminded of psilocybin mushrooms – how I felt averse to people, but without the paranoia.
Now it’s 10:47pm and I feel o.k. Not struggling or feeling very weak. Going to get off line here soon and sit in my little DIY sauna I made with a small electric heater and the built in heater in my room and a tarp.
Yes, it’s kinda ghetto.
But works o.k. not quite hot enough actually a third heater would be better. See you tomorrow.
Oh I forgot to say I noticed I have a bit of acne which is surprising as I haven’t eaten in 73 hours. Some suggest it might be the hormones in fat since I am now running on fat.
Glycogen gets burned off most say in around 24 hours.
Today started at 3:00am. I woke up at 3am and couldn’t go back to sleep. It was very cold. So I browsed the internet a bit and tried to go back to sleep, but didn’t work.
Was it the caffeine from yesterday?
Maybe partly. So I decided to go for a walk. And I hiked up Atago temple and a took a picture about 10 minutes before sunrise.
Going to write a bit, drink tea and then probably take a nap.
I tried and we dozed for about 10 minutes and then that was that. Did a little yoga, a sweat, a little work, and some massage.
Also got some buckwheat tea. It’s quite nice. It tastes a little like genmaicha with that roasted rice flavor, but there is no green tea in it. I like it.
And no caffeine.
Because I need some sleep.
Felt very annoyed with people today when I went to the store. I wonder is it some sort of intuition or is it just hunger? I saw some guy say on Reddit that he felt more intuitive while fasting.
Hmm, I wondered, but was skeptical.
I feel definitely more irritable. I have no desire to talk to people or be near them. It’s 3:31 and it’s been about 91 hours. This is the farthest I have been.
Still shooting for tomorrow night 9pm. That will be 5 days.
And then we eat.
Food sounds orgasmic. Yet, I am kinda o.k. now. Stomach is fine.
It’s 9pm and I took a nap for a few hours. Less than 24 hours to go. 96 hours completed. Feeling kinda ill.
I was intending on fasting today, but last night I started to feel very sick. I tried meditating and couldn’t really do it. I couldn’t maintain my focus.
I felt nauseous and I couldn’t sleep. I noticed whenever I have a bad night of sleep during a fast it makes it much more likely that I will break that fast the next day.
Could have been caffeine in the tea from the day before because I drank some later in the day even though I ‘decaffed’ it.
So at about 10pm (97 hours) I was craving salt and I took a handful of spirulina and then I made a soup with: nori, wakame, spinach, shiitake mushrooms, fresh parsley, salt, pepper, MCT oil and olive oil.
It was very delicious.
But I had to take it slow as I was afraid of throwing it up.
Fortunately I didn’t. And then a little while later, I made a stir fry with chicken, eggs, some of those same vegetables and nori.
It was great.
Then some milk, blueberries, and ground peanuts.
Bit by bit I started feeling better.
I slept o.k.
Woke up a few times once at 3am and had a little milk and berries.
And this morning I went and got some good grano padano cheese. I got a craving for it last night.
I felt a little weak riding my bike and I had to go a few miles down a noisy busy road to get it. The local places don’t have good cheese like that.
In Japan and everywhere else I have lived in Asia you’ve got limited options for good cheese.
And then for breakfast I had:
Blueberries and walnuts in milk
A grapefruit (tis the season here for white grapefruit, mmm)
Cacao and stevia
Yum, looking forward to more food today. Fasting gives you an amazing appreciation for food. It’s like that saying…
Absence makes the heart grow fonder.
Another benefit of fasting
This is purely subjective. People do fast for spiritual reasons, but I think an extended fast can give you some insight on your problems.
I did a Google search for:
spiritual benefits of fasting
Then I got a whole page of results with titles “god” this and “god” that. So to get rid of results that you don’t want to see you put a “-” in front of the word like “-god”.
So I did.
And then got a bunch of “allah” listings, so I put a “-allah”. Searched again and that got rid of the “allah” results.
I guess to some people spirituality is synonymous with “religion” although most of those people (with a fixed mentality) would never call it “religion”.
Anyways one thing I realized is that for a prolonged fast it would be best to be somewhere tranquil. Kind of similar for psilocybin.
Not the kind of thing you want to do in a busy place. I don’t think so.
I found people and noises to be annoying.
I found myself crossing the street to avoid people.
Lately I really enjoy watching the ducks. There are lots of different kinds of sea birds in Fukuoka that are nearby and that I see everyday.
But I have a new appreciation for ducks.
And in Fukuoka there seems to be different kinds of ducks.
Ducks can fly, swim, go under water, walk a bit and they’re cute especially when they stick their heads under water and their butts up in the air^^.
And I wondered about the ducks life as I watch them float out on the sea. What are they tuned into?
And speaking of search results…
I found this to be funny.
If you start doing a lot of research into fasting then you are likely to find Valter Longo who is well known for his research on fasting and cancer and his 5 day ‘fasting mimicking’ diet (calorie restriction).
So I did a search with his name and at the bottom of the page looked at the search results which I found to be funny.
Searches related to are search queries that are based on what people are searching for. And I thought the “valter longo wife” and “valter longo married” were funny.
Why were people searching for that?
Ian’s over and out.
Shoulder, legs and knee. The combination of massage and fasting have me feeling rejuvenated.
I have tried many different diets and in this video I go over which ones I have done and which ones made me lose weight.
Vegetarian (10 years) 00:58
The ketogenic diet 03:58
The Plant Paradox diet 05:14
The Warrior diet 08:46
Various fasting & time restricted feeding diets 09:40
My current diet and feeding schedule 11:30
KEY MESSAGE if you want to lose weight 16:08
And I wasn’t actually trying to lose weight, but that’s what happened. My intention for trying the different diets was to optimize my body and get in the best shape possible.
I think they all affected my current diet which is 95% vegetarian and that’s just my natural diet.
I was a strict vegetarian for 10 years (about 20-30 years old). In that time I didn’t eat any meat. And for much of that time I didn’t eat eggs either.
Periodically I have tried vegan diets and cutting out the dairy and eggs. But honestly I didn’t notice any changes.
I did the ketogenic diet for 6 months. It was difficult to transition to and it took like a month or so. I might have lost a bit of weight initially, but when I came off of it I weighed the same as when I went on it.
I didn’t notice any difference in performance after I had been on it for a few months either.
I tried the Plant Paradox diet too and I didn’t really notice too much of a change. However, I think I did cut back on eating night shade vegetables. I didn’t eat that many but I don’t eat any more now.
I never had problems with them.
There are foods like that.
Like wheat. I never noticed any problems from eating wheat, but I have read a lot of negative stuff about it so I rarely eat bread or pasta.
These days for carbs I eat mostly sweet potatoes and bit of rice flour in this kind of pancake that I often make with sesame flour, egg, cinnamon and sometimes raisins.
I have done different kinds of fasts too. I started with the Warrior Diet and that took off some weight, but I didn’t stick with it for very long as it was tough.
That takes me to where I am now. Fukuoka, Japan. I decided I would try some fasting and training while in a fasted state.
What do I do?
I get up, drink tea and work on my website for a few hours and then I ride my bike to jiu-jitsu which is 6km from my house. Then I train jiu-jitsu for 1-2 hours and then ride to Japanese class. Two days a week I also do a simple body weight workout usually after jiu-jitsu or sometimes after class.
After Japanese class I ride my bike home.
When I get home it’s somewhere between 4 and 5 and then that’s when I start cooking and eating. Then I’ll eat a lot of food between then and say 10pm at night.
I do that probably about 4 days a week or so.
So the bottom line is that I exercise in a fasted state. I don’t eat anything until much off my daily physical work at least is done.
It’s not that hard.
It’s the hardest in the morning sometimes when I am at home. But after I start riding my bike, doing jiu-jitsu and going to class I am usually not thinking about food.
Yes, I am excited to go home and eat.
Tea helps me too. I drink matcha early in the morning and then rooibus, barley tea and sometimes others.
Anyways. I am just sharing on what I noticed to take weight off from me. My waist line feels a little tighter and there is less fat. I never had much fat to begin with, but more than what I have now.
Maybe 5-10 lbs as I used to weigh about 158, but the other day when I weighed myself I was 68.5 kg with my gi on in the morning and they say you weigh less in the morning.
Fasting makes you really appreciate food. I think this was my second or third 3 day fast.
This time I drank ginger and astragalus tea in the morning, water and a little plain mineral water. So for some it’s not that strict of a fast, but it was pretty good for me.
The first day was like normal. I stopped eating at 4:30 on Saturday which is not that unusual. Usually I will stop on Sat. somewhere between 6-8pm and then not eat until 6-7pm on Sunday. But this time I decided I’d go longer.
The first day was a bit harder than the second day. I felt pretty good on the second day. So good that I even went to Jiujitsu and by then I hadn’t eaten anything in like 50 hours.
I kinda wanted to see how I would do. I did surprisingly well. In fact I felt rather euphoric and happy. I had plenty of energy and I didn’t pass out or anything. I might have been slightly weaker, but it wasn’t too noticeable to me.
I even felt great after class. I was wide awake, but.
The problem came when I stayed online writing past 11pm which is like the magic time to get off for me. If I stay on longer than that then it’s pretty likely I am going to mess my sleep up.
I was right.
I hardly slept.
I kept thinking that if I ate something I would fall asleep. I slept like maybe 1-2 hours. So I woke up not feeling so good. I couldn’t sleep so around 4-5am I just got up and started working online.
I took a short nap in the afternoon and just wasn’t feeling so good. It was then when I decided what is the point of all this????
So I ate a little.
I was hoping for 5 days, but…
Fasting is good for autophagy. Something like when your body starts eating itself, but not muscle or anything I think it’s like dead cells.
Fasting is supposed to help healing.
Fasting for 3-5 days is supposed to stimulate stem cell growth when you start eating again.
It’s good for your immune system.
Fasting is supposed to help increase growth hormone.
Some people do some intermittent fasting before working out.
Your body can burn fat for energy.
It’s pretty cool. I feel good. Thumbs up for fasting ;-).
For the last year or so I have been fasting on Sundays. I’ll stop eating sometime between 8 and 10pm on Sat. and then I won’t eat anything till 7pm or so the next day.
But this time I decided I would go a little longer. It wasn’t planned out, but I just thought it would be good. There was no jiujitsu this week so… good timing.
The first day is not that hard. Yes you still think about food, but you just drink water when you are hungry.
I found that it’s good to get work done. You have more time if you don’t eat.
I slept pretty good the first night.
By the second day night I was pretty consumed with thoughts of food. My energy was low and not so focused. Meditation is good when you are fasting I probably should have done that even more instead of trying to work on my website.
Right now I am about 2 hours and 20 minutes away from completing 72 hours of fasting. I plan on stopping tomorrow morning. By then I would have fasted more than 83 or so hours.
I haven’t eaten a thing. I did take one green supplement pill at the end of 24 hours and I have had some green tea in the morning. But other than that just a lot of water and no food.
I first started experimenting with fasting back in April 2015. That was more or less following the Warrior Diet and doing 20 hours of mostly fasting with 4 hours of feeding. And since then I have experimented with 24 hours of fasting with zero food.
After that I got inspired to do a longer fast. What inspired me? I read some something about how the body can regenerate stem cells after 2-5 days of fasting. And since I have had some injuries I thought this would be a good thing to do since it would promote cellular repair and healing.
The first 24 hours wasn’t too hard as I have done that before. I just felt hungry. I did feel more alert and maybe antsy. By the next day I started to feel a bit low energy and light headed.
On the third day (now) I felt nauseous when I first woke up. I still feel low energy and light headed. Morning seemed a little tougher.
I have been doing a lot of meditating which is good to. It’s been raining in San Fran a lot, so staying in, working on my website and taking it easy.