Today I start my 1 week caffeine fast. I slept great last night about 11 hours after about 3 days of sleeping 5 hours a night that was due to my recent 5 day fast.
But I had some caffeine yesterday in the form of tea and a bite of cacao.
Still recovering from that fast, but anyways. I want to see what a week of no caffeine is like and I will not drink green tea or eat cacao for a week until the 26th.
Then I’ll come back and update this.
Awww, no green tea :-/.
Okay I am on day 4 now.
- Day 1 I felt a little less energy and a bit more moody.
- Day 2 I felt a lot less energy, very foggy and hungry.
- Day 3 was better.
- Day 4 is in progress.
Overall I have been sleeping better though.