So I recently completed 21 days with no caffeine. That’s no green tea or cacao for me. It was hard in the beginning. But I realized just how powerful these things are.
You just don’t realize.
Until you stop. Then you’ll see. The 2nd day was the most difficult for me and then it got progressively easier.
But now I have since been drinking tea over the last 3 days, but each day I am drinking less as I see how it is affecting my sleep.
You sleep better without caffeine.
The first day back on caffeine I noticed the effects. Adrenaline. More stress from cortisol. Faster, stimulated, a little more flighty and scattered and more positive feeling.
I also thought I looked better.
It’s a mixed bag.
But once you’re in the habit you don’t notice. It’s the usual and then you might start drinking more and more.
I love green tea.
Before the fast I was drinking a lot of green tea – like for half of the day. I noticed my sleep seemed deeper not on caffeine. I slept better about 90% of the time.
The internet would still eff with my sleep if I use it too late. That’s my next fast.
Previously I’ve done 1, 2, 3, 4, and a 5 day fast.
- Day 1 I felt a little less energy and a bit more moody.
- Day 2 I felt a lot less energy, very foggy and hungry.
- Day 3 and beyond was better.
The good they say (of no caffeine)…
- Better sleep
- More grounded
- Less scattered
- Less stress
- Less anxiety
I agree with pretty much all of these now. Anxiety I don’t think I get much, but I can see how other people may be affected.
The bad (of no caffeine)
I didn’t get any headaches this time although I have in the past when I went off caffeine. But I definitely felt lethargy and definitely in the first few days.
I found myself more grounded feeling but I bit more depressed feeling actually. On the other hand I felt a little more dull. Towards the end of my 21 days I was asking myself if I was starting to feel more positive. Not sure.
I also noticed my complexion didn’t seem to look as good without caffeine. Actually green tea contains more than caffeine, but also theanine, theobromine, catechins and other stuff.
I also didn’t eat cacao which I don’t everyday because I’ve noticed that is definitely addicting and stimulating.
I think the effects of fasting from green tea and cacao is subtle. I think you will notice how it affects you if you go off of it for a long time and then go back on it.
Initially I was only going to do this for 7 days, but it turned into 21. I think I will do more cycling in and out of using tea in the future as well as varying the amounts I consume.
The effects of it felt quite noticeable after the 21 days and again interrupted my sleep. It also tends to go hand and hand with using the internet for me.
Makes me a bit more talkative too.