New Judo & Jiu-jitsu gi Size A3 [For Sale] CCSF

This is a brand NEW judo gi that I have for sale. It’s cheap and it’s good quality. It includes a jacket, belt, and pants.

Works fine for jiujitsu too, yet it just has a bit longer jacket. I tried it on, but it was a bit big for me (5’11, 155) and they wouldn’t return it for free.

judo-gi

Guess it would fit someone about 20-40 pounds heavier and/or a bit taller. I normally wear an A2 yet this was a bit big and may be closer to A3. It has a different sizing which is 4/170.

If you are a student a CCSF [or not], in San Francisco and are looking for a new gi for judo/jiu-jitsu then let me know and I can bring it in sometime.

You can buy it on Ebay too for $59 +shipping or directly through me for $50 which is what I paid for it.

 

How to Increase Your Bone Density & Improve Balance

“Spend more time in a squat position throughout the day. Just doing that will improve your digestion, your knee health, your hips, and it will start to move things in the right direction. Another is hanging, which is so beneficial for shoulders.” – Ido Portal

Squatting has actually improved the mobility of my legs and knees. I had stopped doing them or positions in yoga like child’s pose and after a few years realized I couldn’t kneel any more or put all of my weight done in a kneeling position when I started jiu-jitsu.

But after months of simple squatting I regained that ability.

Yoga is also a great way to improve your balance as there are many single leg positions to do.

I have been doing some squats as an exercise too, but starting tomorrow I will add some single leg squats in there as those are supposed to be better in that they add variable resistance and balance into the mix.

Those things will supposedly make your bones stronger. And when your bones are stronger your muscles can get stronger according to this video.

Listen to the last few minutes starting at (55:09) of this podcast to get some ideas on how to improve your bone density.

Jump

Funny, while watching the above video and listening to the guy talk about bone density and some exercise one of the things I thought of were burpees.

He said something about Tony Robbins jumping on a mini trampoline probably helps his muscles and tendons, but maybe not his bones because of the give in a trampoline. That’s when I thought of doing burpees.

That’s when you combine a push up, squat and jump in one quick exercise. If you do a bunch of them fast in a row you’ll get a good work out.

Before I kinda wondered if they were bad for your knees jumping. But here is some evidence that jumping is good.

How to do burpees

  1. Stand up
  2. Raise your arms to the sky
  3. Jump up
  4. When you land jump back or step back into a plank position
  5. Do a push-up or if you can’t just hold the plank for an instant then…
  6. Jump forward so your arms are outside of your feet
  7. Stand and jump up with your arms raised
  8. Continue

When I first did these I would be out of breath after 10, however with time they get easier. It’s a good exercise as you are using a lot of different muscles too as well as making your bones denser.

If burpees are too difficult you could try jumping jacks or even box jumping.

Here’s a 5 minute workout on Youtube

Poisonous foods that you are probably eating [Lectins]

When I weighed myself at the last jiu-jitsu tournament I weighed a bit more than I thought. I have been doing a ketogenic diet for a while. I think the reason why I gained a few pounds was that I was eating a jar of peanut butter or occasionally almond butter every 2 days.

I was also eating a lot of cheese and coconut. Despite burning a lot of calories doing jiu-jitsu and working out 2 days a week I still gained weight and I think it went to my mid section.

Some people in Keto forums thought I was also getting too many carbs from nut butters.

But some things have changed and I am going to stop eating peanut butter and almond butter at least for some time. But not so much for the fat as it is for the lectins.

I started watching some of Steven Gundry’s videos about lectins in plants. I have heard before of people having allergies to peanut butter and others having lactose intolerance.

I never really noticed a problem with those things except for a bit of acne if ate a lot of cheese or peanut butter.

So I am going to try to cut those things out from my diet. As well as some other things like the cucumbers that I used to dip in peanut butter.

Cheese and peanut butter do have some nutrition, but are high in omega 6 fat which causes inflammation. That was the main reason why I was going to cut those things out.

Too see if some pain disappears.

Then I just found some new information —> there are the lectins… which may be causing inflammation

  • Foods with A1 dairy milk (from what I understand is most of the dairy in this country)
  • Peanuts (according to Gundry 94% of people react to it)
  • Almonds although if the skins have been removed then they are better
  • Cashews
  • Tomatoes
  • Eggplant
  • Potatoes
  • Cucumbers
  • Zuchini
  • Grains like wheat, rice, quinoa, etc.
  • Beans

And a whole lot of other foods…

http://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf

All of those things have lectins that can cause inflammation like arthritis and digestive, heart or other problems.

Since I started keto I haven’t been eating grains, potatoes or rice. I have occasionally eaten beans which are not keto, but I have occasionally indulged. Which I guess if they are pressure cooked or boiled are better but not totally free of lectins.

According to Gundry sweet potatoes and other tubers are o.k. I haven’t been eating those either but I might try. Those aren’t keto foods as they are high in carbs, but…

His diet or approved food list is kinda similar to keto in some ways in that he recommends lots of healthy fats like avocados and olives and only seasonal fruit.

Keto

What differences have I noticed since starting keto? Well I may have not always been in a state of ketosis over the last 6 months or so as I may have been eating too much peanut butter at times.

It’s higher than some nuts in carbs.

However, I can’t say that I notice any major changes. I was pretty lean prior to starting it. I might have lost a couple of pounds initially, but as I mentioned I gained a few pounds. A lot of people do keto to lose weight. I don’t think it did for me.

Maybe if I go back to occasionally eating sweet potatoes, carrots or other carrots I will notice a difference.

I watched a lot of Dominic Augustino’s videos on Youtube. In fact he was the one that probably inspired me the most to try it. But he said some people do o.k. with some carbs.

Keto seems pretty strict I have been o.k with eating that way yet occasionally may want to eat a carb like a carrot or parsnip or a piece of fruit which I have hardly eaten since starting keto.

Eating less fruit is also what Gundry recommends. And so does keto.

Gundry – lectins

His work sounds pretty interesting too. I found his stuff by digging into foods that were high in omega 6 fat. Here’s a video by him…

It’s kind of similar to keto in some ways as I mentioned, he also recommends intermittent fasting which I have been doing for a while too.

Yet it’s specific to certain foods and how they may affect your health. So we are going to cut those out for a couple months at least and see what kind of results we get.

http://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf

My 3rd Jiu-jitsu Competition At CCSF

The beginning of the match. Vincent and I starting on our knees.

The beginning of the match. Vincent and I starting on our knees.

This video is of my 3rd jiu-jitsu competition at CCSF on Friday Aug. 21, 2017. This one we started on our knees as some of the students didn’t have much training with falling.

There were a few divisions based on weight and then one division he called blue belt which is the one that I completed in. There were maybe 5 other people in that division that included white belts like myself with quite a bit of experience, 2 judo brown belts and one jiu-jitsu blue belt.

Me doing a collar choke on Vincent. I won with a collar choke like this, however I don't think this one was the one. It doesn't look quite deep enough.

Me doing a collar choke on Vincent. I won with a collar choke like this, however I don’t think this one was the one. It doesn’t look quite deep enough.

Matches were 3 minutes long. I had one match that finished with a tie and then we went like another 4 minutes until I got a submission.

This took place at CCSF city college in San Francisco.

I won three by submission: collar choke, armbar from guard and kimura. I lost 2 by points. Sensei said I lost my last match because I didn’t attack… I played defense.

Triangle choke from the side. I let go of his arm you can't see and did a kimura on his arm you can see.

Triangle choke from the side. I let go of his arm you can’t see and did a kimura on his arm you can see.

When I watched the video I look pretty half there. Friends said I looked pretty gased out.

Richard taking my back.

Richard taking my back.

I wasn’t sure if I was going to compete in this one as sensei asked on wednesday if I would ref. I also tweaked my back and thought it might be wise to rest, but then come Friday sensei said Robert would ref and I should compete.

Me going for an armbar and Richard defends.

Me going for an armbar and Richard defending.

So I did.

It seemed long. I did 5 matches and one lasted nearly 7 minutes.

I edited this video to make it short and just focused on some of the techniques being done.

Getting promoted to blue belt. Sensei, myself and Samir. Both are judo and jiu-jitsu teachers at CCSF.

Getting promoted to blue belt. Sensei, myself and Samir. Both are judo and jiu-jitsu teachers at CCSF.

At the end of the match sensei promoted me to blue belt.

Jiu-jitsu: The Road To Blue Belt

My white belt for jiu-jitsu

My white belt for jiu-jitsu

Wondering how long it will take you to get a blue belt in jiu-jitsu? Funny I was thinking of writing this article “the road to blue belt” about a week or so ago and then I got one.

I remember when I first started I had a goal where I wanted to get a white belt in a year. I wrote it on my wall. I was kinda destination driven. Then there was a bump in the road that knocked me out for 6 months or so.

I hurt my knee. But I got back into it. As time progressed and when the year started to come to a close I started to think I wasn’t a blue belt and I scratched the goal out and replaced it with something like “have fun learning jiu-jitsu”.

That became my goal. Sure I still wanted to get promoted, but it wasn’t the main thing. I thought I’d rather be a good white belt than a bad blue belt.

I had learned that intrinsic rewards were better than extrinsic ones too. In other words you should do something because you enjoy it not because you want the carrot, paycheck, black belt or whatever.

So anyways…

The road to blue belt in jiu-jitsu was a pretty long one for me. I looked back over my history and added up the time that I spent on the mat practicing jiu-jitsu.

I practiced in 3 different schools. Here’s my technical answer to how long it took me to get a blue belt in jiu-jitsu…

About 35 months of training on the mat

  • 14 months with Romulo Melo
  • 4 months CCSF Aug-Dec 2015
  • 4 months CCSF Jan-May 2016
  • 2.5 months Caesar Gracie May-July 2016
  • 4 months CCSF August-December 2016
  • 1 month Romelo Melo December-Jan 2017
  • 4 months CCSF Jan-May 2017
  • 1.5 months CCSF June-July 2017

Normally I practiced 4 days a week. That translates to 16 days a month x 35 months = 560 days. There were times when I managed 5 and others when I did 3. Over the recent summer session at CCSF I did 2 days. But again normally I did 4 days a week.

At Romulo Melo I normally did hour long classes. Occasionally I would do an hour and a half. I’d estimate 4.5 hours a week, 18 hours a month for 15 months = 270 hours.

At Caeser Gracie I did a mix of classes that were 1-1.5 hours long. I’d estimate 4.5-5 hours a week. I’ll round down to 4.5, 18 hours a month for 2.5 months = 45 hours.

At CCSF I probably spent more hours a week on the mat. I also took judo classes there a couple hours a week. Jiujitsu classes were 1-2 hours depending on the class. I’d estimate 6 hours a week doing jiu-jitsu, 24 hours a month for a total of about 17 months = 408 hours.

I actually started at CCSF when I was still going to Romelo’s. I didn’t go there much my first semester so I didn’t include it above.

So between the 3 schools that’s about 705 hours of jiu-jitsu.

So that white belt above saw quite a few hours. In fact I replaced two of the stripes that fell off. The only original stripe on it is the really dark and dirty one. Those stripes were from training with Romelo Melo. They were from 2014-2015.

These numbers are just my experience and are kind of arbitrary

For you – if you’re wondering I have no idea how long it will take.

For me I think it took longer because I changed schools and had a few injuries. Had I stayed with Romelo (my first school) I think I would have gotten it a while ago. 

But…

I couldn’t afford to keep going there and also I wanted to learn some judo. So I went to CCSF.

Obstacles and pain on the path

I hurt both of my knees (bone bruises and a torn meniscus). They seemed to heal pretty good though. I had a rib that bothered me for a long time.

A couple of armbars. Yes, I tapped, but not fast enough as in both cases the person didn’t let go immediately. Tap hard and tap early. Nothing ever popped, but the joints locked.

The only thing that ever popped was my ankle in a toe hold. I didn’t see that coming and then the next thing I knew I heard and felt a pop. It bugged me for a while, but it’s o.k now.

There were a lot of bruises, jammed toes and fingers and I recently cracked the enamel in my tooth. I wasn’t wearing my mouthpiece when I got kneed in the face…

Ahhh…

White belts;)…

Funny some say white belts are sometimes the more dangerous ones. They are a bit more unpredictable and spastic as they haven’t learned much technique so they rely more on strength.

As sensei says, “do the technique”.

CCSF summer 2017 jiu-jitsu class

CCSF summer 2017 jiu-jitsu class

Fun and friends on the path

I have made a lot of friends through jiu-jitsu. Most of the people that I have met have been pretty cool. And despite the pain I have had a lot of fun.

There’s been ups and downs when you don’t think you’re learning or your getting tapped out, but mostly it’s been fun.

I think jiu-jitsu gives you energy too. There have been times when I went in there not feeling very good and then I’ll leave pumped up.

Fear

Jiu-jitsu is scary. Competing is twice as scary. I still get a bit scared before every class. I would get scared of getting hurt. Sometimes it’s scary sparring with new people too.

But I remember and say to myself something sensei Palacio said, “Do the technique”.

I think I also just imagine dark sh*t happening sometimes too. Maybe I have a dark mind. It’s not just jiu-jitsu. Walking over the bridge to the competition the other night I just thought what if I fell of that bridge? And got hit by a car.

Game over.

But actually what’s really scary is not jiujitsu, but the anticipation of it. When you are doing it all the fear pretty much goes away.

It’s a weird mix of excitement, fun and fear.

Sensei promoting me to blue belt

Sensei promoting me to blue belt

How long will it take to get promoted?

Probably longer than you think.

I guess it depends on a number of things, but based on my experience you’re more likely to get promoted if you stick with one school.

Although I think moving around was actually good for me. I got instruction from different teachers, but as far as getting promoted goes it probably didn’t help.

Different schools have different ways of promoting. Guess it’s up to the teacher.

Romelo Melo only did promotions like twice a year or so. During those times he would promote a bunch of people at the same time.

Caeser Gracie seemed to have no formal promotion. I saw Alessandro promote someone at the end of class once.

CCSF doesn’t seem to typically do jiu-jitsu promotions. I only know of one other person who got a blue belt there. CCSF is more focused on judo. They do promotions once or twice a semester for judo.

Sensei, myself and Samir. Both are judo and jiu-jitsu teachers at CCSF.

Sensei, myself and Samir. Both are judo and jiu-jitsu teachers at CCSF.

Getting promoted

I actually got my blue belt after the recent competition on Friday July 21, 2017. That was unexpected. Funny I got a little choked up too. I don’t know it just kinda seemed like an abstract thing.

At times I thought maybe I am doomed to be a white belt forever. Self doubt…

But…

Most of the time I just figured I’d get it eventually and just tried to focus on doing it and having fun. I know other people who trained at CCSF who were white belts for a long time. Some even longer than me, like 4 or 5 years+.

At one time I wondered how long it would take.

It might take longer than expected or it could come sooner. So I’d just say enjoy the ride.

Is a college degree worth it?

I am going to speak from experience here. It’s not worth the debt. Don’t take out debt. I still have debt from 20 years ago. Yikes sounds scary. Time flies.

It’s a good experience and it might help you, but for me not really. I mean by itself it didn’t get me ahead. I studied art with an emphasis on painting.

If you are not sure then wait till you are. Do other stuff. Travel, learn, get experience and do the things that you want to do.

I guess it depends on what you want to study. But I repeat it’s not worth the debt. Stay debt free. A lot of people are going to tell you to do it probably but…

THE HAGWON

This is my latest creative work that I posted on Youtube and on ESLinsider. It’s about teaching in Korea. If you are a first timer then to teach in Korea you basically have 2 options for schools to teach in.

You either teach in a hagwon or in a public school. Hagwons are private institutes. There are quite a few horror stories online about teaching in hagwons.

Yet they are not all bad, but I decided to make my own horror story to help promote one of the latest ebooks that I wrote.

What’s it like to be famous?

I think I might have a little bit of an idea of what being famous is like.

I remember reading once about a famous actor who punched some paparazzi in the face. I totally understand. I have felt like doing the same thing countless times.

It’s about them it’s not about you. They don’t care about you. You look cool to them and having your picture on their Facebook, Snapchat or Instagram feed is going to make them look cooler.

I remember looking out the window of the bus the other day in Chinatown and this guy had all these pictures of himself with famous people: Yao Ming, Jeremy Lin, and others outside of his shop.

But I think his shop had nothing to do with sports. I think it was maybe a book shop.

Want to know what it is like to be famous? Dress up, paint your face, be weird, do something totally different that is somewhat appealing to some people and then you’ll get a taste of what it is like.

You’ll get attention and it can feel nice, but it’s not really about you.

2 months on the ketogenic diet

A few months ago I made a post about sugar, the ketogenic diet and time restricted feeding. And not so long ago I completed 2 months on the ketogenic diet.

That diet is a low carb and high fat diet. Some of the benefits are:

  • weight loss
  • cancer fighting
  • lower cholesterol
  • lower blood sugar and insulin levels
  • decreased inflammation
  • less tooth decay and gum disease
  • mood control

Read more about the benefits of keto.

It was hard to adapt to at first. It definitely took a good month until I felt normal. I remember feeling a bit weak and irritable.

Ketosis is a state where you burn fat mostly instead of sugar for energy. If you fast then this is what happens. The sugar runs out, but the fat is a more sustainable source of energy.

Changes from keto?

I don’t know if I noticed any changes really. It hasn’t been long. I might have lost a few pounds, but not much. Before I started it I think I ate relatively healthy but I did eat a fair amount of carbs like potatoes, sweet potatoes, beans, brown rice, bagels and fruit.

As of recent I haven’t been following it so strictly as I have been eating some beans. They are a cheap form of protein, but they are high in carbs. To remain in a state of ketosis it is said that you should aim for eating less than 50 carbs a day.

A can of beans has close to that or more.

But aside from that and a few foods my parents sent on my birthday I still have been following the diet. In fact I found some new yummy foods to eat since then.

  1. Nutritional yeast. I have been sprinkling it on things like eggs or just as a cheese substitute. It’s really good.
  2. Chia seeds. You can make an interesting pudding with them as they gel like tapioca.
  3. Coconut flakes. I can eat a couple cups of these a day.
  4. Inchi seeds. Trader Joe’s has these salted ones that are really good. They are supposed to be high in good fats.
  5. Almond flour.

Wheat is sweet

It’s funny after you stop eating sugar and fruit you start to taste the more subtle flavors that you didn’t before. Like I never thought coconut flakes were sweet, but they taste pretty sweet now.

Then I ate a cracker with wheat in it and it tasted pretty sweet.

I have eaten very little fruit, but was thinking that raw cabbage tastes kinda sweet the other day.

There’s sugar and carbs in a lot of food. Vegetables have them too.

I don’t really miss the carbs like rice, potatoes, sweet potatoes, etc. I can live without those. There are other yummy foods out there. I’ll continue eating mostly keto foods, but I probably won’t follow it so strictly.