The abdominal workout that I do at Axis jiu-jitsu (5 exercises & 500 repetitions)

This is at Axis jiu-jitsu in Fukuoka. On some of the weekdays we do an abdominal workout with about 5 different exercises and on this day it totaled about 500 repetitions.

The larger the class the more sit ups we do.

It’s a really awesome core workout.

I think my stomach actually got a little more cut from this, the intermittent fasting I do, and the exercise I sometimes do when I am fasting: jiu-jitsu, riding my bike 12km a day, working out, etc.

Related:

My Simple 11 Minute Full Body Weight Workout

I like body weight exercises because they are simple and I can do them almost anywhere. You don’t need a gym to do push ups, squats, sit ups, planks, and/or jumping.

And those exercises right there are a basic full body workout.

If you have access to a bar or a playground you can usually do some pull ups or leg ups which I’ll show you in the video.

And remember you don’t need a gym or weights. So that’s not an excuse!

This body weight workout will work your upperbody, core and legs and it only took me about 11 minutes and nothing else other than a swing set that I used as a pull up bar and a stone wall to jump up on.

Here I do some:
-pull ups (upper body)
-leg ups (core+arms)
-planks (core)
-frog jump squats (legs)
-jump ups or box jumps (legs)

I do 2 sets of each exercise for the most part. I usually go for fatigue and stop and then do another exercise and then come back.

Here I do about 25 pull ups, 20 full breaths of planks, 15 leg ups, 40 frog jumps, and maybe 70 box jumps.

Doing another set would probably give me more muscle development, yet I can get bored doing a lot of repetition so I keep it simple. Also I don’t like to spend a lot of time doing this.

Have knee issues?

Box jumping up does not hurt my knees. Jumping rope can hurt my knees and squats can hurt my knees and if I jump down from the box that can hurt so I step down and jump up.

This was shot in Fukuoka, Japan. My current home.

Related:

Inside the sharehouse where I am living in Fukuoka, Japan

In this video I take a look inside the sharehouse where I am living in Fukuoka, Japan.

I moved here in January and started in one sharehouse and then moved into this one which is a little better. It’s quieter and I have been sleeping better.

It’s pretty cheap and…

Things are going pretty good. I like Japan and I have been training jiu-jitsu a lot, learning Japanese and working on ESLinsider.

1st Impression Of Japan

This wasn’t my first time to Japan, but it is the first time back in Asia since 2011. My first time in Japan was actually in 2008 after I found a teaching job in Korea I went to Fukuoka, Japan for a visa run.

I made this video a few weeks ago actually. I talk about Japan, Fukuoka, culture, compare it to San Fran a bit and then watch some cool koi and check out some gardens in late January.

Training jiu-jitsu at my new dojo in Fukuoka, Japan

So I have been in Fukuoka, Japan for a few weeks training jiu-jitsu and learning Japanese. It’s going good.

I started training at a new dojo called Axis jiu-jitsu Fukuoka. It’s a nice small space near Ohori park in Fukuoka.

It’s fun training at a new place too.

I chose this place basically cause it was the closest place to where I live which is like 7km away and the owner let me train there on my first day for free.

Before that I went to a couple of other places in the city to check them out.

The first place said there was no free class and that it would be 2,000 Yen which is about $20 and if I wanted to train for a month then it would be 20,000 Yen.

What?!

I had already done some research on places around Fukuoka and knew a few were around 10,000 Yen a month which is about $100.

I went to the next place and they seemed more friendly. They didn’t invite me for a free class, but said it was 10,800 Yen.

I was thinking that maybe things in Japan were different with no free first class.

So then I was thinking of going to another place, but just decided to go to Axis jiu-jitsu since that was closer anyway. When I did the teacher Kanda invited me to the mat when I walked in the door for free.

So after class I rode my bike home and pretty much decided that was where I was going to train at. And that’s where I am now.

Some customs remind me of my first school in San Fran, Romulo Melo as everyone seems to shake hands when they greet each other on the mat.

Maybe that is a Gracie thing I don’t know.

It’s nice to be able to train everyday too. I hurt my knee, but other than that the vibe seems mostly pretty relaxed too.

More on Axis jiu-jitsu in Fukuoka.

How I am living cheaply in Fukuoka, Japan

I originally put this post about living in Japan cheaply on my other blog ESLinsider. Here is the post…

How I am living cheaply in Japan

I just moved to Fukuoka, Japan about 5 days ago. I have wanted to live here for quite a long time. Finally, I made it. One of the things that kept me out of Japan was the fact that I thought it was so expensive.

I think that is what most people think, right?

Well, I think it can be, but it’s not that expensive for me as at the moment  I would say that I am paying about $7-800 a month to live here.

My rent

I am living in what is called a sharehouse. I basically share a kitchen and bathroom with 8 other people and have my own room. That costs about 30,000 Yen a month plus 12,000 for utilities which is about $380.

I saw other places in Japan that were close to that price, but without a long term visa most places won’t rent to you. Many also want you to have a Japanese friend to act as a guarantor. There can also be a lot of fees: like a cleaning fee, key money, guarantor fee, deposits, and you sign a contract for a year.

I had to pay a deposit of 30,000, but only signed a contract for 6 months.

It’s pretty wimpy construction, but it’s alright for now.

If you are interested you can find these online by searching:

(insert city name here) sharehouse

Food

Some things seem a little cheaper and others not so much. Eggs are less than $2, milk is also less than $2 a litre, vegetables vary, The only thing I noticed that was a bit more expensive that I usually eat was sweet potatoes. They were like a few dollars more expensive for a lesser quantity.

I haven’t seen much of a selection for cheese which was expected as that was the same in other places I lived in Asia.

I am estimating that my bills will be similar to before in San Fran or maybe a little less.

I have been making a lot of soups with miso or soba noodles.

Transportation

I got this great bike so my transportation is free. I paid 6,800 Yen for this bike. I have been using it quite a bit as most things I need to get to are far. It’s about 7 kilometers to jiu-jitsu and a similar amount or more to get to the center of Fukuoka (Tenjin or Hakata).

Japanese lessons

I feel pretty excited to have found some lessons that are nearly free. The city government has a volunteer program at different government buildings throughout the city. These classes are like a $1 a class or $5 a month or maybe $10 for 6 months of lessons (usually one day a week), but there are classes everyday of the week in different locations.

At this point I am trying to match up my schedule so I can take the classes near or around the same time that I do jiu-jitsu.

Jiu-jitsu lessons

They are cheaper than in the States. The cost at the place where I am planning on going to is 10,800 a month which is about $100.

How long will I stay in Fukuoka?

As of right now I am on a tourist visa. I can stay here for 3 months and then I have to leave. I will probably just take a short trip to Busan, Korea where I used to live and come back for another 3 months.

Then I will have to decide if I want to stay in Japan for longer. If I do want to stay in Japan for longer then I will probably need to change my visa status. To do that I would need a different visa. Some of the ideas I have are:

  1. Apply for a cultural visa
  2. Find a job teaching English in Japan

The cultural visa is more appealing to me as I may be able to get that by studying judo, but I have not found anywhere to do that in Fukuoka. You’d think it would be easy to do, but not so.

There are lots of places for jiu-jitsu in Fukuoka, but the “BJJ” community on Reddit doesn’t think I could since “Brazilian” jiu-jitsu and Japanese jiu-jitsu are considered a bit different. Brazilian jiu-jitsu evolved from Japanese jiu-jitsu and emphasizes grappling on the ground and competition.

But I am still planning on asking my teacher about it after I have been training there a while.

As far as teaching English goes I have sort of been there and done that in China, Korea and Taiwan. Lately ESLinsider has been doing well and I have been able to live off of it. However, if something changes then I may need to get a job or perhaps a part time job that would give me a visa.