My experience with another 3 day fast

Fasting makes you really appreciate food. I think this was my second or third 3 day fast.

This time I drank ginger and astragalus tea in the morning, water and a little plain mineral water. So for some it’s not that strict of a fast, but it was pretty good for me.


The first day was like normal. I stopped eating at 4:30 on Saturday which is not that unusual. Usually I will stop on Sat. somewhere between 6-8pm and then not eat until 6-7pm on Sunday. But this time I decided I’d go longer.

The first day was a bit harder than the second day. I felt pretty good on the second day. So good that I even went to Jiujitsu and by then I hadn’t eaten anything in like 50 hours.

I kinda wanted to see how I would do. I did surprisingly well. In fact I felt rather euphoric and happy. I had plenty of energy and I didn’t pass out or anything. I might have been slightly weaker, but it wasn’t too noticeable to me.

I even felt great after class. I was wide awake, but.

The problem came when I stayed online writing past 11pm which is like the magic time to get off for me. If I stay on longer than that then it’s pretty likely I am going to mess my sleep up.

I was right.

I hardly slept.

I kept thinking that if I ate something I would fall asleep. I slept like maybe 1-2 hours. So I woke up not feeling so good. I couldn’t sleep so around 4-5am I just got up and started working online.

I took a short nap in the afternoon and just wasn’t feeling so good. It was then when I decided what is the point of all this????

So I ate a little.

I was hoping for 5 days, but…

Fasting is good for autophagy. Something like when your body starts eating itself, but not muscle or anything I think it’s like dead cells.

  • Fasting is supposed to help healing.
  • Fasting for 3-5 days is supposed to stimulate stem cell growth when you start eating again.
  • It’s good for your immune system.
  • Fasting is supposed to help increase growth hormone.

Some people do some intermittent fasting before working out.

Your body can burn fat for energy.

It’s pretty cool. I feel good. Thumbs up for fasting ;-).

I fasted for 2 plus days and this is what happened…

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