Sugar, Time Restricted Feeding & The Ketogenic Diet

I have been making some changes to my diet. Experimenting with a few things that I have learned.

One thing led to another. I saw the first video below about sugar that was interesting. My teeth had been hurting so I decided to reduce my consumption of fruit including dry fruit which is loaded with sugar.

Sugar

It seems like pretty much everything breaks down into sugar. Well not everything, but potatoes, bread, rice, grains, pasta, fruit, etc.

So what’s the difference between eating brown rice and straight sugar? Is it just the vitamins?

Time restricted feeding

Then I saw another cool video about time restricted feeding. Sounded kinda similar to the fasting I was doing for the last year or so on Sundays.

Well actually sounded more like the first fasting I tried the Warrior Diet (eating 4 hours a day).

Some of the benefits of that which appealed to me were a leaner body: less fat and more muscle. Apparently some studies of mice showed that just restricting their diet to eating in a window between 8-12 hours made them less fat even if they ate crappy food.

More interesting it also made them more muscular. So I have been mostly keeping my feeding within 10 hours and still fasting for 21-24 hours on Sundays.

I used to eat all the time. From when I woke up to until I went to bed.

Apparently eating many meals over a long period of the day isn’t as healthy.

She also made some interesting comments about sulphuraphane and the benefits of eating cruciferous vegetables.

Ketogenic diet

The first video with Gary Taubes mentioned this. I got curious and looked it up and then it showed up again. First with this video.

I guess your body can burn fat instead of sugar and carbs. There are a lot of benefits I guess to this diet. Lower inflammation, less fat, etc. It’s supposed to be good for fighting cancer as cancer cells can’t feed on fat or something like that.

Basically it’s a high fat diet, some protein and few carbohydrates – no pasta, no potatoes, mostly no fruit, etc.

I have been experimenting with this a bit. I haven’t been real strict yet, it’s been a little tough. I was gradually reducing carbs like potatoes, brown rice and sweet potatoes to none.

I guess it can take 6-8 weeks. It’s different for everyone. We’ll see. And I’ll post a future update.

What’s your Kung fu?

When I lived in Tainan, Taiwan I took some kung fu classes. Downstairs was a guy who owned a t-shirt shop. He said his kung fu was making t-shirts.

That’s actually the real meaning of the word. Kung fu can be pretty much anything. It can be skill like a martial art, making t-shirts, coding, writing, teaching, playing golf, etc.

I find myself sometimes in awkward positions reaching for something sometimes and then ask myself, “how’s my kung fu?” or just notice that my kung fu is bad.

What’s my kung fu?

Nowadays it’s jiu-jitsu, art (scratching records, beatboxing, performing, etc.), yoga, meditation and ESLinsider.

What’s your kung fu?

How I went from NOT kneeling to kneeling

3 years ago when I started jiu-jitsu I realized I couldn’t kneel without pain. I didn’t know what happened as I used to be able to kneel. But my left knee cap would catch and I couldn’t sit back on my heels.

In fact I used to do it when I did yoga. In yoga there’s a position called child’s pose that is similar. However, somewhere along the way I stopped doing that and lost that mobility in my knee.

I was kind of obsessed with kneeling though as everyone did it in jiu-jitsu, but I couldn’t do it without pain. Then I remember seeing some squatty potty videos and others about deep squats.

It also seemed like the natural thing to do. But that had become a little painful to do, but I decided that I was going to push through the pain a bit and deep squat more often.

Public toilets

I share bathrooms with many other people here where I live. So since I do I never sat on these toilets or touched them, but decided to go back to standing on them. For a long while I had been hovering.

I also started doing deep squats just here and there and gradually I found myself able to kneel in judo and jiu-jitsu.

My advice…

Do deep squats for your knees. It may hurt a bit, but if you do it consistently I think your mobility will improve.

I think it’s also good for your hips and low back.

Previously a doctors told me that it puts a lot of pressure on the knee. Like 50X or something. He sort of suggested that it wasn’t good, but now I can see how it benefited me.

I had done a bunch of rehab exercises which didn’t seem to do much or improve the mobility. Deep squats improved it though.

Confession: I am 41 & on food stamps

I recently watched one of Gary Vee’s videos and at the end of it he asks a question something like: “What’s the conversation that you are most scared of having in the world?”

Is it with your parents, your relationship, etc. He suggests that letting the world know that may clear the kink in your pipes.

Time to expose some of my dirt.

The truth is I am broke and stuck here in San Francisco. I can’t manage to save money and I have to pay high rent. I can’t seem to escape.

I have been getting food stamps pretty much since I have been here.

I usually make most of my money by street performing. I often make less than minimum wage.

I owe $28,000 in student loans. It’s hard to keep up with interest. I started with $30,000 in loans and my grandmother paid off a big chunk of money then I had $17,000, but unpaid interest grew it back to $34,000.

Some might say get another job. You see that’s part of the problem. My resume is kinda shitty now after spending 6+ years out of the country and street performing for 3+.

On top of that. I don’t really want a “resume” or a job.

Because I never found one that I liked. Every job was a means to an end. Something I did to get somewhere else.

I guess I always wanted to do my own thing. My parents were never like that. They were practical people.

For a long time it was art for me and that was what I wanted to do with my life. Make art. Then I got burn’t out on painting. Maybe I gave up too soon. IDK, but I wanted to travel so I did.

Pretty much spending any money I earned on it. Since then I have lived in 7 different States and in 3 different countries.

In 2009 I started my project ESLinsider. It wasn’t until the end of 2010 that it got online with videos and an ebook. I tried selling a subscription to the videos.

That failed and approximately one person paid. Then I made the videos free and then like a year later or so I was making $80 a month with ads. I never made more than that with ads.

I decided to make it a course and for a few years I averaged maybe $300+ a month from it in donations or paid courses. Just last year I had one month where I made $1700.

But the month that followed was like zero. When I told my dad that he snickered. Over the last 3 months or so it’s been pretty bad.

Sometimes I wonder if I should quit. I have been doing this for 7 years! And I can not support myself with it. I mean I probably wouldn’t totally erase the site, but just change my focus.

I think that’s what I am doing and that’s why I changed my Youtube channel name from ESL Insider to Ian Leahy.

I have gone back and forth about that and starting a new channel.

Being 41 

It’s not that different from when I was 26. Seriously my life hasn’t changed much. On some levels it has (like instead of snowboarding I am passionate about jiu-jitsu & instead of painting I am more into the music thing), but not by usual standards.

Most people are married, have a career and kids.

Not me. I don’t really desire those things. Sometimes I think I’d like a relationship, but kinda fear it and getting attached to someone. Japan is where I want to move to next and I kinda think getting into a relationship is not really going to help that.

Also I don’t think many women are interested in a street performer who’s on food stamps.

As far as kids go I still think the same thing I thought way back when and that was maybe when I am older.

Like when I was 26 I was all about getting to next place – a better place. I am not sure if it’s searching or exploring. I just get bored with places so the same could happen with Japan, but if I don’t do it I’ll regret it. I don’t want to be 50, 60, 70 saying, “what if?”

But at this rate I won’t get there until something changes or rather I change something. I guess the point of this post was just to share some of the things that get swept under the rug.

Jiu-jitsu wear and tear you’ll probably get

In this video I cover the different kinds of wear and tear most people get from jiu-jitsu (bjj) and judo. The topics I cover are fingers, bruises, scrapes and cauliflower ear.

Your fingers will get beat up a bit from grabbing the gi. They will get a little raw around the knuckles at first. Over time you will develop calluses on your top knuckles.

I think everyone will get this unless you do no gi.

Some people don’t bruise, but I do. I tend to get bruises on my legs and arms.

Toe injuries are common too and one thing you’ll probably get are scrapes on your feet from the mat.

Cauliflower ear is also common amongst grapplers. I noticed recently that I have a little in my right ear and I wear a head piece most of the time.

You are NOT homeless if you live in your car

I recently saw a bunch of videos on Youtube where people sort of said they were “homeless” but lived in their cars. Then there was another video that really looked down on people who lived in their cars/vans after 2008.

But you are not homeless if you have a car and live in it.

On a positive note your mobile and living frugally. It’s not a house but it’s some place to go to that you can also take with you.

There’s a lot of homeless people here in San Francisco that live on the street. They don’t have a car, job or any way of making money.

That is what real homelessness is.

How much money do street performers make?

Are you wondering how much money street performers or buskers make? I can only speak for myself. I think a lot of people lie or don’t want to tell the truth about what they make.

I asked a few in San Francisco before I started and they didn’t seem to want to tell me, one did and another I think told me a lie. Then I found a video on Youtube with the title “Make $800 a day as a street performer”.

That’s a good click bait title. But obviously a lie if you watch the video and read the comments.

It really depends on you and what you do and how you do it. I make anywhere from $0 an hour to $20 an hour. But really most of the time the average is probably a bit less than $10 an hour.

It’s not lucrative for the most part. I have made over $130 bucks in a day on several occasions, but that came with like 7-8+ hours worth of work.

Some days suck and I might go out there and spend an hour and make no money.

It’s also up and down and erratic. A lot of it can depend on the time of the year, the time of the day and day of the week. Relatively few people tip (a small percent).

The more of a crowd that you can gather, the more you ask for money then the more money you can make.

How To Meditate – Using Your Breath

Here is a simple guide on how to meditate using your breath. This is a basic meditation. One of the first things that you will need is an alarm.

If you are just starting off I’d say it’s best to start with a few minutes. Let’s say 5 minutes for starters or you could try two if that’s daunting.

I have practiced yoga for 16 years and have been meditating about 40 minutes a day since 2009-ish.

I highly recommend that you start it now and remain disciplined about your practice.

It’s like anything if you want results you have to be consistent.

You breath controls your emotional state. Your breathing is different if you are happy vs. angry or depressed vs. calm.

So to meditate:

  1. Sit somewhere comfortable.
  2. Straighten your back.
  3. Relax your body and face.
  4. Inhale slowly through your nose.
  5. Pause.
  6. Exhale slowly through your nose.
  7. Continue until your alarm goes off.

The Best Advice I heard Today From Gary V.

I have been watching a lot of his videos lately. Today I was watching this one and the wisest words were his last. At least for me.

So wise I have played this 3 times and now I am going to write it down for memory and play it again.

“When you start tripling down on what you are and what you’re good at many better things start happening…

Don’t try to do what you think is the right move. Don’t do what you think is the biggest money making opportunity. Do the things that you have always done since you were a kid and triple down and 10x down on that.”

I thought the last 3-4 minutes was pretty interesting.

CAUTION: My New Street Performing Costume

I have been working on a new costume behind the scenes. I have been in love with caution tape for quite some time. It looks cool and I like the colors. I saw some pics of people making caution tape dresses out of that and duck tape.

My new costume

They stitched it together. I don’t have any sewing skills or a sewing machine. So I had to come up with a different solution.

The other thing was I had been looking for a one piece suite for a long time. I actually had two different flight suits that I only used like once or twice. They were orange and I tried dying and painting on them and only ruined them.

They weren’t that comfortable either. I made this with a temporary coverall suit that you can get in the hardware store for like $14. It’s pretty cheap and like paper.

So how I did it was like this.

  1. I got double sided carpet tape.
  2. I got caution tape.
  3. I stuck the double sided tape to the coveralls.
  4. I then stuck the caution tape to the double sided tape.

It sounds easy, but it was not. That carpet tape is super sticky. There were wrinkling problems when applying the caution tape.

I was thinking the blue would look good with the yellow tape. But to cover the whole suit in that is going to take a lot of time and money – like $50 in carpet tape.

I have been thinking yellow and black for a long time and since the suit was still white I think painting my face white with the white hair looks cooler and more uniform. However, the white paint sucks. The blue paint is from the same company, but feels a lot better and comes off easier.

I haven’t actually been performing much out on the streets. And I don’t know if making a new costume will actually make me want to do that more. Probably not.

It’s cool to make stuff, but I my interest in doing what I have been doing is waning and has been. It’s kinda like…

Plastic surgery

They say plastic surgery has effects that only last temporarily. It might give you a boost in the short term, but you can’t see how you look. You essentially feel the same and you’ll soon feel like you did before you got the surgery which makes the whole point of getting plastic surgery in first place pointless.

Maybe it’s more about the process than the final product. I enjoy making stuff sometimes. Time flew by when I was making that suit.

Press play

I have about 4 of these signs that I have made. That one with the yellow costume there I originally made to put a phone camera in it, so I could capture the goofy things that people do sometimes. But the quality of the footage I got was pretty crappy.

It turned out that this one actually matches the suite, but sometimes I just think of getting rid of the whole push play thing. That’s another story.

I have thought of doing some artwork on mannequins. It might actually be more fun to make, paint and dress up mannequins than it would be to pretend to be one. Then take those out in the streets with me.

I have a lot of ideas for street performing, but there is a practicality and cost issue with a lot of them. If it’s difficult to get your stuff out there then you’re not going to want to do it.

caution tape street performer