2 months on the ketogenic diet

A few months ago I made a post about sugar, the ketogenic diet and time restricted feeding. And not so long ago I completed 2 months on the ketogenic diet.

That diet is a low carb and high fat diet. Some of the benefits are:

  • weight loss
  • cancer fighting
  • lower cholesterol
  • lower blood sugar and insulin levels
  • decreased inflammation
  • less tooth decay and gum disease
  • mood control

Read more about the benefits of keto.

It was hard to adapt to at first. It definitely took a good month until I felt normal. I remember feeling a bit weak and irritable.

Ketosis is a state where you burn fat mostly instead of sugar for energy. If you fast then this is what happens. The sugar runs out, but the fat is a more sustainable source of energy.

Changes from keto?

I don’t know if I noticed any changes really. It hasn’t been long. I might have lost a few pounds, but not much. Before I started it I think I ate relatively healthy but I did eat a fair amount of carbs like potatoes, sweet potatoes, beans, brown rice, bagels and fruit.

As of recent I haven’t been following it so strictly as I have been eating some beans. They are a cheap form of protein, but they are high in carbs. To remain in a state of ketosis it is said that you should aim for eating less than 50 carbs a day.

A can of beans has close to that or more.

But aside from that and a few foods my parents sent on my birthday I still have been following the diet. In fact I found some new yummy foods to eat since then.

  1. Nutritional yeast. I have been sprinkling it on things like eggs or just as a cheese substitute. It’s really good.
  2. Chia seeds. You can make an interesting pudding with them as they gel like tapioca.
  3. Coconut flakes. I can eat a couple cups of these a day.
  4. Inchi seeds. Trader Joe’s has these salted ones that are really good. They are supposed to be high in good fats.
  5. Almond flour.

Wheat is sweet

It’s funny after you stop eating sugar and fruit you start to taste the more subtle flavors that you didn’t before. Like I never thought coconut flakes were sweet, but they taste pretty sweet now.

Then I ate a cracker with wheat in it and it tasted pretty sweet.

I have eaten very little fruit, but was thinking that raw cabbage tastes kinda sweet the other day.

There’s sugar and carbs in a lot of food. Vegetables have them too.

I don’t really miss the carbs like rice, potatoes, sweet potatoes, etc. I can live without those. There are other yummy foods out there. I’ll continue eating mostly keto foods, but I probably won’t follow it so strictly.

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