45 Days More or Less on the Warrior Diet

I have more or less kept to this diet. Basically I under eat during the day and overeat at night. It was kind of difficult the first few days, but my body adapted pretty easily.

Did I notice any changes? The only changes that I have noticed are that I don’t crash after my former mid day large snack. I have more of a steady stream of energy through the day.

I also noticed I lost about 5 pounds which is of a little concern since I am already skinny. I stopped doing jiujitsu in that time too. When I saw my teacher after missing 2 months he said that it looked like I lost muscle.

I still seem to have a little bit of fat around my waist. So if I lost muscle then that is no good and then I should change something.

Basically my diet has been like this:

  • Breakfast: A grapefruit
  • Lunch: A banana and some nuts
  • Mid day snack: Yogurt and a banana
  • Dinner (around 7pm): I pretty much eat whatever and quite a bit.
  • Late snack (9-11pm)

It’s nice not spending a bunch of time preparing food either. I have been eating less wheat as well. I have a toothache, so I was going to try to limit for around a month or so foods high in phytic acid: stuff like nuts, beans and bread.


Since then I have been doing a fast on every Sunday. I start at 10pm on Sat. and don’t eat till 7pm on Sunday.

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