Art shows

This is a resume of my art shows. It needs an update^^. It’s a little dated, but I wanted to put it somewhere before it vanishes.

I worked as an artist creating various pieces and projects for display in gallery exhibitions, juried exhibitions, magazine and newspaper publications.

You can see some of my art work here.

Solo Exhibitions

April 2001: “Exposure of Process”, Box Gallery, Sante Fe, NM
December 1998: Old Main Art Museum, Northern Arizona University, Flagstaff, AZ.

Group Exhibitions

March 2004: Catamount Arts, St. Johnsbury, VT January 2001: Plan B Evolving Arts, Sante Fe, NM
September 2000: Art One Gallery, Scottsdale, AZ. June 2000: Art One Gallery, Scottsdale, AZ.
August 1999: Patricia Cameron Gallery, Seattle, WA. July 1999: Lead Gallery, Seattle, WA.
December 1998: Art One Gallery, Scottsdale, AZ.
August 1998: Art One Gallery, Scottsdale, AZ. June 1998: Art One Gallery, Scottsdale, AZ.
Juried Exhibition:
April 2005: Stock 20 Gallery, Taichung, Taiwan, R.O.C
March 1998: 1st place award, Beasley Gallery, Northern Arizona University, Flagstaff, AZ.

Publications

March 2001: “The Reporter”, Sante Fe, NM
April 2001: “The Reporter”, Sante Fe, NM
April 2001: “THE”, Sante Fe, NM

Magazine?

June 2003: “Direct Art”, volume 8, New York, NY

Why doesn’t ESLinsider have any 3rd party reviews?

Are you searching for reviews of ESLinsider’s TEFL courses? Wondering why there aren’t any on 3rd party sites? O.k. that’s fair enough. Someone asked me this recently, so I thought I would share a bit why at the moment there aren’t.

If you are searching for reviews on ESLinsider then I’ll assume that you are also checking out other companies too and you have probably been to some review sites like:

  • gobroad.com
  • teflcoursereview.com
  • gooverseas.com

Those are affiliate sites. They make money by referral links and advertising. You have to create an account there before people can leave reviews on your course.

I did initially create an account with either the goabroad or the gooverseas site (can’t remember which one) a few years ago, but changed my mind and had it deleted for a few different reasons.

No, it wasn’t because of a bad review as I only had the account for like a week or two. But one reason was if I wanted a better position on their site and to be found there then I had to pay money.

Plus I was thinking, would it be better if I had reviews on another site or my own site?

So I decided to put the review software on my own site instead.

There are lots of affiliates in TEFL…

And chances are that you have come across them unknowingly. What that means is that a lot of the reviews that you may have read were written by someone who makes money by referring people to courses.

Once you click on their referral link which could be on sites like above or on blogs or a place like Quora you will be taken to another site and if you make a purchase on that site then the affiliate will make some money.

That’s fine if that’s what you want to do, but most people aren’t going to write a totally honest review if they are getting paid to do it and in many cases these people recommending these courses haven’t even taken the course.

Are paid reviews genuine?

Do a search in Google for these keywords:

  • tefl affiliates

And you will find a lot of companies – pages and pages of TEFL course companies that do this.

If you want to learn more about this then I recommend that you check out this article on TEFL affiliates.

Anyways…

ESLinsider doesn’t have an affiliate program. Maybe I could make more money doing that, but I just don’t like it.

I have read that many of the reviews written online are fake and I wouldn’t be surprised if there are plenty of fake reviews in the TEFL course world.

Fake reviews

  • Yelp estimates 25% of it’s reviews are fake. Source
  • This source suggests Amazon has 200+ million fake reviews.
  • Some companies may offer discounts to customers who write reviews. Source
  • Some companies hire PR firms or someone on Fiverr to write fake reviews that are either positive or negative. Source
  • Companies may manipulate their customers to write reviews. (see below)

I read a story on Reddit a few years ago (which I can’t seem to find now) about a girl who had to write a review of the TEFL company before they gave her a certificate.

So as you can see some TEFL reviews may be fake or manipulated in some way.

ESLinsider is small, but genuine

It’s not a large company or anything like that. It’s been up and online steady since 2011. It didn’t actually start as a course. It started with how-to videos and an ebook. There was no course until 2013. It offers online training and resources for teachers especially focused on teaching kids in Asia.

All the reviews that are written on my site are written by people who have taken courses there. I also kept some testimonials (2012-2016) which started long before I set up the reviews on my site in 2016.

As of right now there are 18 (5 star) reviews on ESLinsider and one with just a rating. She left a 4 star rating, but no written review. I did ask if she would add it as I don’t mind constructive criticism, but she didn’t. I ask people if they can leave a review when they finish the course, however they aren’t obligated to.

There I do say that I may delete a review if they don’t use their name and email used in the course. But I only say that to prevent possible trolls or evil competitors from writing a malicious fake review.

If you are interested I could possibly ask to offer you further contact with one of these reviewers. I’d imagine they would say that’s o.k.

Do you trust 3rd party reviews more?

Because who knows maybe the reviews on my site are fake. Right?

I have only had that reviews component on my site for maybe a year and a half or so. And I am learning that people may find 3rd party reviews more trustful, so as of recently I have mentioned that teachers could also leave a review on Youtube as videos seem more credible, but apparently there are even fake video reviews.


Read reviews of ESLinsider’s online TEFL courses or ask me a question.

Starting something new is difficult

It’s hard to start something new.

It’s hard to get there and getting there is the battle. Actually it’s not that the place you want to go to is worse, but the difficult part is getting there or making it through “The Dip” as Seth Godin says.

It happens everyday and there are a lot of ways that it manifests itself.

In my experience it’s hard to:

  • to work out.
  • to get to jiu-jitsu class.
  • to start a new project (video, art, article, etc.)
  • to change your habits.
  • to get ready for work.
  • to move.
  • to change.
  • to start anything new.

But really in so many cases it’s just starting. It’s not the actually thing. The hard part is just transitioning from where you are now to where you want to go.

And so much of it is in your head.

For the last 8 days or so I have been working on this video. And it started with inertia. There was a sort of dread and this ughh feeling cause I knew the first part of creating it would be boring.

But at some point you get over the hump and it becomes more fun.

I also mention at the end of the video getting out of your comfort zone. I show a picture that I got from Wikipedia. It shows 3 circles within one another.

  1. At the center you have your comfort zone
  2. Surrounding your comfort zone is the optimal performance zone
  3. And then surrounding that is the danger zone

The Crosswalk

Here’s the latest creative video that I made. I first did a little beatboxing, recorded it, looped it with my computer and then scratched over it with my turntables.

I also used a little sound sample from the crosswalk ticker and some footage around the neighborhood.

Lately I have been watching a lot of Jordan Peterson’s stuff. He is really interesting. I signed up for one of his courses online called self and future authoring.

Some of the questions that are asked in the future authoring course I added to the video. Something to think about.

Why men make more money

Here are some interesting comments on why men make more money!

This is an interview with Joe Rogan and Jordan Peterson who is a clinical psychologist at the University of Toronto and a former professor at Harvard.

I have been watching a lot of Jordan Petersons videos lately. Very interesting!

And this reminded me of some funny jokes by Bill Burr also regarding why men make more money.

The video quality of this is poor, but the sound is good. It’s funny!

2 Ways To Stimulate Autophagy & Why You Want To Do That

Autophagy is how a cell naturally clears away dead or unhealthy cells in your body. You can do that 2 ways and both of those ways require stressing the cell.

Way number 1 – exercise

If you exercise you can stimulate autophagy.

Way number 2 – fast or deplete your body of nutrients

Fasting and caloric restriction has been shown to increase autophagy.

Why you want to do that

Autophagy clears away the dead and unhealthy cells in your body. The older you get the more of these cells you get in your body.

So autophagy promotes health and healing in your body by clearing away dead and unhealthy cells.

If you are not doing these things then you are essentially speeding up your own destruction.

  • Reduce inflammation
  • Speed healing

Source:

A Super Fast Joomla Template – Minimal Code, Maximum Speed

Are you looking for a super fast Joomla template? How about a fast loading and responsive Joomla template? Or do you need a high speed solution to slow loading pages?

The problem…

Joomla can be slow

Here’s why:

  • lots of CSS files
  • lots of javascript files
  • unminified CSS, Javascript, HTML
  • lots of images and icons
  • Google fonts
  • lots of http requests
  • lots of components

And if you add Google analytics, Adsense, or Youtube videos they will also slow your site down. Although I share something later in the template that will speed up your Youtube video loads.

Out of the box Joomla is usually not optimized and it is often slow. This can depend upon the template, but there are often lots of CSS and JS files.

So I created my own template over the years that is extremely simple and fast.

Should a website be fast?

People prefer fast websites and since people prefer fast websites so does Google. It’s likely that the faster your website is the better you will rank in Google.

I don’t know about you…

But if I go to a website and it locks up my page because it’s loading a bunch of ads and other stuff I hit the back button.

And…

I silently wish to myself that their bounce rate goes up and Google demotes them.

If you want a lot of bells and whistles then you will pay

If you want a flashy website then it’s going to slow you down. Some things may look cool, but just add to the overall weight of the page.

The flashy stuff may look cool, but it doesn’t make up for something that is missing in your content.

The bells and whistles should be in your content. If you try to make subpar content look better by adding cool effects and what not then you will slow your site down.

Think Wikipedia or Craigslist.

Are these flashy websites? No. Are they popular websites? Yes. Why? Because they help people.

A flashy website isn’t go to make you any more popular.

Enter my speedy template that will get a 100% on most page speed tests

Javascript and CSS files will slow down a page. So how many CSS files does my template use?

Zero.

How many JS files does my template use?

Zero.

I eliminated them both.

What?!

Yes, it’s possible. Out of the box Joomla open source software is for everyone. It’s versatile and you can build a massive site with all kinds of different functions.

But what if you just want a simple site that’s fast and responsive in mobile view?

I didn’t need that much. I just wanted a fast simple site for my content which was mostly a blog and videos.

Is this template for everyone?

Absolutely not.

It’s for the minimalist. If you want a simple (minimal), fast loading Joomla template that’s responsive then this is it. If you want something fancy then this is not for you.

How can a site work without a CSS file?

As per Google’s recommendation for small css files I inlined the css. This template uses very little CSS.

How can a site work without Javascript?

Javascript is often used for Joomla components, so if you don’t need any components then you probably don’t actually need to be loading Javascript files.

By default Joomla is going to load a bunch of files. But they can be removed.

If you decide that you want to load these files or need them for a component you can add them, but remember that comes with a cost. They will make your site slower which may decrease your ranking.

How does this template do on speed tests?

You can check out this minimal and super fast Joomla template here. The following are some checks for Google’s Pagespeed. My template gets 100% on all of these.

The template will score 100% on speed checks, however if there is an image on the page that will slow it down a bit.

  • Reduce server response time
  • Leverage browser caching
  • Avoid landing page redirects
  • Eliminate render-blocking JavaScript and CSS in above-the-fold content
  • Enable compression
  • Minify CSS
  • Minify HTML
  • Minify JavaScript
  • Optimize images
  • Prioritize visible content

How does it compare to other “fast” Joomla sites?

There are a few sites out there that say they are fast. And some of them may be compared to others, but the ones I have tested are still not that fast.

Test out the high speed Joomla template here.

Bonuses included in the template:

  • How to load Youtube videos faster on your own site
  • Joomla SEO tips

30 days eating no animal products

For the last 30+ days or so I have been eating a vegan diet basically. I basically cut out eggs and A2 dairy like goats milk cheese and occasional turkey or fish.

It wasn’t that hard because I was at one point a vegetarian for 10+ years.

I had read some bad things about eggs and decided to test it out.

Well, it really depends on what you read, because there is a lot of different information out there. To some eggs are a super food and to others not.

How do I feel?

I don’t really feel any different, not stronger or weaker. I didn’t really gain or lose weight. Instead of eating 4-6 eggs a day and a little bit of cheese I ate more nuts, seeds and carbohydrates from mostly sweet potatoes.

I have tried the ketogenic diet, vegetarian diet, the plant paradox diet, intermittent fasting and now a vegan diet which wasn’t so different from the diet that I was already on.

I’d say my diet is rough combination of all those diets with fasting one day a week and occasional longer bouts.

I have been making these really yummy pancake like thingies with:

  • sweet potatoes
  • nut/seed flours from: almonds, pumpkin seeds, sesame seeds or chia seeds
  • tapioca flour
  • coconut powder
  • and a little stevia

I used to add eggs to them too, but I found the addition of tapioca flour to work great at holding everything together while giving it a crispy outer and chewy center.

I’d say for the nut flours that almond and pumpkin seed are the best. I bought a coffee grinder to grind all the seeds up which is great for making flour.

You could sprinkle that flour/meal on all kinds of things.

I think grinding them also makes them more digestible, easier on your teeth and according to some grinding may reduce the phytic acid. I also started to soak them too for the same reason.

I am pretty content being a mostly vegetarian. I am not planning on becoming a militant vegan or anything. I just wanted to test it out.

My experience with another 3 day fast

Fasting makes you really appreciate food. I think this was my second or third 3 day fast.

This time I drank ginger and astragalus tea in the morning, water and a little plain mineral water. So for some it’s not that strict of a fast, but it was pretty good for me.

Anyways…

The first day was like normal. I stopped eating at 4:30 on Saturday which is not that unusual. Usually I will stop on Sat. somewhere between 6-8pm and then not eat until 6-7pm on Sunday. But this time I decided I’d go longer.

The first day was a bit harder than the second day. I felt pretty good on the second day. So good that I even went to Jiujitsu and by then I hadn’t eaten anything in like 50 hours.

I kinda wanted to see how I would do. I did surprisingly well. In fact I felt rather euphoric and happy. I had plenty of energy and I didn’t pass out or anything. I might have been slightly weaker, but it wasn’t too noticeable to me.

I even felt great after class. I was wide awake, but.

The problem came when I stayed online writing past 11pm which is like the magic time to get off for me. If I stay on longer than that then it’s pretty likely I am going to mess my sleep up.

I was right.

I hardly slept.

I kept thinking that if I ate something I would fall asleep. I slept like maybe 1-2 hours. So I woke up not feeling so good. I couldn’t sleep so around 4-5am I just got up and started working online.

I took a short nap in the afternoon and just wasn’t feeling so good. It was then when I decided what is the point of all this????

So I ate a little.

I was hoping for 5 days, but…

Fasting is good for autophagy. Something like when your body starts eating itself, but not muscle or anything I think it’s like dead cells.

  • Fasting is supposed to help healing.
  • Fasting for 3-5 days is supposed to stimulate stem cell growth when you start eating again.
  • It’s good for your immune system.
  • Fasting is supposed to help increase growth hormone.

Some people do some intermittent fasting before working out.

Your body can burn fat for energy.

It’s pretty cool. I feel good. Thumbs up for fasting ;-).

I fasted for 2 plus days and this is what happened…