Yoga for forward head tilt

Looking at a computer or your phone will give you forward head tilt if you are not careful. Forward head tilt can be learned as well.

So I made this video by doing yoga to improve your posture.

I think it may also be created by your mindset. Stand tall and confident!

I fasted for 2+ days & this is what happened

For the last year or so I have been fasting on Sundays. I’ll stop eating sometime between 8 and 10pm on Sat. and then I won’t eat anything till 7pm or so the next day.

But this time I decided I would go a little longer. It wasn’t planned out, but I just thought it would be good. There was no jiujitsu this week so… good timing.

The first day is not that hard. Yes you still think about food, but you just drink water when you are hungry.

I found that it’s good to get work done. You have more time if you don’t eat.

I slept pretty good the first night.

By the second day night I was pretty consumed with thoughts of food. My energy was low and not so focused. Meditation is good when you are fasting I probably should have done that even more instead of trying to work on my website.

I remember lying in bed thinking about food. I did go 3 days (81 hours) once without food. This time seemed harder. Fasting is difficult.

Changes your digestion going off and coming back on. Fasting is difficult, but good.

I am going without dairy for 2 weeks too. Just to see if I notice any differences. Been doing the ketogenic diet and I will report on that soon enough.

I said ummm 35 times & made this video

I recently made a video called What’s your kung fu? I did a lot of editing in that video of little bits like ummm, ahhh or ughhh.

I edited it because it seemed to drag on and ughhh like slow it down. After I decided I would try to make something with it. So I did.

  • First I made a beat with stuff I chopped and sampled from Garage band including my voice in the video.
  • I cut all the little bits up (35 total) and started a new video.
  • I took the audio from that video and ran it through my computer to my turntables and then scratched it.

Voila!

I added a few more bits like a dragon fly from Shanghai and some rock jumping in New Hampshire.

So I tried to make a piece of art from my own junk. It was kinda interesting and fun. I think I like it too.

Sugar, Time Restricted Feeding & The Ketogenic Diet

I have been making some changes to my diet. Experimenting with a few things that I have learned.

One thing led to another. I saw the first video below about sugar that was interesting. My teeth had been hurting so I decided to reduce my consumption of fruit including dry fruit which is loaded with sugar.

Sugar

It seems like pretty much everything breaks down into sugar. Well not everything, but potatoes, bread, rice, grains, pasta, fruit, etc.

So what’s the difference between eating brown rice and straight sugar? Is it just the vitamins?

Time restricted feeding

Then I saw another cool video about time restricted feeding. Sounded kinda similar to the fasting I was doing for the last year or so on Sundays.

Well actually sounded more like the first fasting I tried the Warrior Diet (eating 4 hours a day).

Some of the benefits of that which appealed to me were a leaner body: less fat and more muscle. Apparently some studies of mice showed that just restricting their diet to eating in a window between 8-12 hours made them less fat even if they ate crappy food.

More interesting it also made them more muscular. So I have been mostly keeping my feeding within 10 hours and still fasting for 21-24 hours on Sundays.

I used to eat all the time. From when I woke up to until I went to bed.

Apparently eating many meals over a long period of the day isn’t as healthy.

She also made some interesting comments about sulphuraphane and the benefits of eating cruciferous vegetables.

Ketogenic diet

The first video with Gary Taubes mentioned this. I got curious and looked it up and then it showed up again. First with this video.

I guess your body can burn fat instead of sugar and carbs. There are a lot of benefits I guess to this diet. Lower inflammation, less fat, etc. It’s supposed to be good for fighting cancer as cancer cells can’t feed on fat or something like that.

Basically it’s a high fat diet, some protein and few carbohydrates – no pasta, no potatoes, mostly no fruit, etc.

I have been experimenting with this a bit. I haven’t been real strict yet, it’s been a little tough. I was gradually reducing carbs like potatoes, brown rice and sweet potatoes to none.

I guess it can take 6-8 weeks. It’s different for everyone. We’ll see. And I’ll post a future update.

Blu Man Fu the street performer in Chinatown, San Francisco

I have been meaning to do this for a long time. I find pictures sometimes around the web that people have taken of me street performing and I thought it might be cool to put them up.

For the last 3 years I have been painting my face blue (or occasionally white), dressing up and going out into the streets performing and trying to make some money. I have been doing a bit of beatboxing, miming, and storytelling.

bluryme

This was a recent interesting pic that was taken by Trevor Ryan in Chinatown. Those were actually people walking by, but it sort of looks like some paranormal activity or something.

bluemansideview

It looks like I was trying to scare someone here. That’s pretty fun. I have seen some pretty fun things. Laughter is good.

I think most figure you are real, but sometimes you can catch someone off guard.

meandanjok

There’s a fair amount of picture taking going on. Which I don’t mind if people ask and if they tip something. Otherwise I don’t really like pictures.

That’s just me and although I may look kinda cool, but it’s just like normal for me. If you had people pointing cameras at you wouldn’t you get tired of it?

Maybe not. People are different. I am an introvert for the most part and can live without them.

Can’t imagine what it’s like being a celebrity.

I am not surprised some of these celebrities flip out and punch people in the face for it. Always ask.

blumangivememoney

Here I am telling a story that I made up. It’s about “my boat trip” to Taiwan and an encounter with a pirate I had.

orangeblumanfu-min

This one is old school. It’s probably close to 3 years old. Those hats are cool. They’re great for keeping the sun and rain out. Guess that’s why many farmers use them in Asia.

_oncex_s-instagram

Doing some beatboxing.

blumanfu-min

This is a close-up thumbnail from a video I made called a day in the life of a street performer.

What’s your Kung fu?

When I lived in Tainan, Taiwan I took some kung fu classes. Downstairs was a guy who owned a t-shirt shop. He said his kung fu was making t-shirts.

That’s actually the real meaning of the word. Kung fu can be pretty much anything. It can be skill like a martial art, making t-shirts, coding, writing, teaching, playing golf, etc.

I find myself sometimes in awkward positions reaching for something sometimes and then ask myself, “how’s my kung fu?” or just notice that my kung fu is bad.

What’s my kung fu?

Nowadays it’s jiu-jitsu, art (scratching records, beatboxing, performing, etc.), yoga, meditation and ESLinsider.

What’s your kung fu?

How I went from NOT kneeling to kneeling

3 years ago when I started jiu-jitsu I realized I couldn’t kneel without pain. I didn’t know what happened as I used to be able to kneel. But my left knee cap would catch and I couldn’t sit back on my heels.

In fact I used to do it when I did yoga. In yoga there’s a position called child’s pose that is similar. However, somewhere along the way I stopped doing that and lost that mobility in my knee.

I was kind of obsessed with kneeling though as everyone did it in jiu-jitsu, but I couldn’t do it without pain. Then I remember seeing some squatty potty videos and others about deep squats.

It also seemed like the natural thing to do. But that had become a little painful to do, but I decided that I was going to push through the pain a bit and deep squat more often.

Public toilets

I share bathrooms with many other people here where I live. So since I do I never sat on these toilets or touched them, but decided to go back to standing on them. For a long while I had been hovering.

I also started doing deep squats just here and there and gradually I found myself able to kneel in judo and jiu-jitsu.

My advice…

Do deep squats for your knees. It may hurt a bit, but if you do it consistently I think your mobility will improve.

I think it’s also good for your hips and low back.

Previously a doctors told me that it puts a lot of pressure on the knee. Like 50X or something. He sort of suggested that it wasn’t good, but now I can see how it benefited me.

I had done a bunch of rehab exercises which didn’t seem to do much or improve the mobility. Deep squats improved it though.

Confession: I am 41 & on food stamps

I recently watched one of Gary Vee’s videos and at the end of it he asks a question something like: “What’s the conversation that you are most scared of having in the world?”

Is it with your parents, your relationship, etc. He suggests that letting the world know that may clear the kink in your pipes.

Time to expose some of my dirt.

The truth is I am broke and stuck here in San Francisco. I can’t manage to save money and I have to pay high rent. I can’t seem to escape.

I have been getting food stamps pretty much since I have been here.

I usually make most of my money by street performing. I often make less than minimum wage.

I owe $28,000 in student loans. It’s hard to keep up with interest. I started with $30,000 in loans and my grandmother paid off a big chunk of money then I had $17,000, but unpaid interest grew it back to $34,000.

Some might say get another job. You see that’s part of the problem. My resume is kinda shitty now after spending 6+ years out of the country and street performing for 3+.

On top of that. I don’t really want a “resume” or a job.

Because I never found one that I liked. Every job was a means to an end. Something I did to get somewhere else.

I guess I always wanted to do my own thing. My parents were never like that. They were practical people.

For a long time it was art for me and that was what I wanted to do with my life. Make art. Then I got burn’t out on painting. Maybe I gave up too soon. IDK, but I wanted to travel so I did.

Pretty much spending any money I earned on it. Since then I have lived in 7 different States and in 3 different countries.

In 2009 I started my project ESLinsider. It wasn’t until the end of 2010 that it got online with videos and an ebook. I tried selling a subscription to the videos.

That failed and approximately one person paid. Then I made the videos free and then like a year later or so I was making $80 a month with ads. I never made more than that with ads.

I decided to make it a course and for a few years I averaged maybe $300+ a month from it in donations or paid courses. Just last year I had one month where I made $1700.

But the month that followed was like zero. When I told my dad that he snickered. Over the last 3 months or so it’s been pretty bad.

Sometimes I wonder if I should quit. I have been doing this for 7 years! And I can not support myself with it. I mean I probably wouldn’t totally erase the site, but just change my focus.

I think that’s what I am doing and that’s why I changed my Youtube channel name from ESL Insider to Ian Leahy.

I have gone back and forth about that and starting a new channel.

Being 41 

It’s not that different from when I was 26. Seriously my life hasn’t changed much. On some levels it has (like instead of snowboarding I am passionate about jiu-jitsu & instead of painting I am more into the music thing), but not by usual standards.

Most people are married, have a career and kids.

Not me. I don’t really desire those things. Sometimes I think I’d like a relationship, but kinda fear it and getting attached to someone. Japan is where I want to move to next and I kinda think getting into a relationship is not really going to help that.

Also I don’t think many women are interested in a street performer who’s on food stamps.

As far as kids go I still think the same thing I thought way back when and that was maybe when I am older.

Like when I was 26 I was all about getting to next place – a better place. I am not sure if it’s searching or exploring. I just get bored with places so the same could happen with Japan, but if I don’t do it I’ll regret it. I don’t want to be 50, 60, 70 saying, “what if?”

But at this rate I won’t get there until something changes or rather I change something. I guess the point of this post was just to share some of the things that get swept under the rug.

Jiu-jitsu: 2 Ways To Help Stiff & Sore fingers

If you are doing jiu-jitsu or judo then chances are at some point you will get sore fingers from all the grabbing of the gi.

In this video I’ll show you 2 ways how I deal with finger pain and soreness.

I used to dunk my hands in cold water and that helped for the pain. Yet I didn’t think it did much for helping them heal. I also used to tape my fingers a lot. But I am not sure that it did much.

Then I started soaking my fingers in warm water and that helped. Your fingers like your toes are on the end of your body so they get less blood flow than other parts of your body.

So I think the warm water will improve blood flow to them and help them heal as they sometimes get micro injuries from the grabbing.

You can try it out whenever your fingers are sore. You can soak them in warm water for 15-20 minutes a time.

I also combine this with meditation. So I am doing 2 beneficial things at once.

The other thing I do is use DMSO. You can apply this to your fingers after you have showered or at least washed them.

I notice less stiffness and soreness after doing this.

Jiu-jitsu wear and tear you’ll probably get

In this video I cover the different kinds of wear and tear most people get from jiu-jitsu (bjj) and judo. The topics I cover are fingers, bruises, scrapes and cauliflower ear.

Your fingers will get beat up a bit from grabbing the gi. They will get a little raw around the knuckles at first. Over time you will develop calluses on your top knuckles.

I think everyone will get this unless you do no gi.

Some people don’t bruise, but I do. I tend to get bruises on my legs and arms.

Toe injuries are common too and one thing you’ll probably get are scrapes on your feet from the mat.

Cauliflower ear is also common amongst grapplers. I noticed recently that I have a little in my right ear and I wear a head piece most of the time.