Try it. You’ll like it.
It’s healthy too and high in rare vitamins.
Learn more about it here.
Are you looking for a cheap place to stay in Fukuoka, Japan? Have you thought of staying in a sharehouse? WTF is a sharehouse? Is that like a guest house? What’s a guest house?
Based on my experience it’s like a hostel/apartment – somewhere in between. They can vary in quality and building type. Some are in old creepy houses with freaky looking ghosts like above and some are in newer apartment buildings.
A sharehouse can be a good way to get started cheaply in Japan if you want to teach English in Japan or if you want to do something else.
“I hated that motherf***er. He acted all tough and I just tried to keep cool, but really I was imagining breaking his arm or blowing out his knee… but if that dude touches me I’ll really damage him and then what will happen? He’ll cry, call the cops and the owner and pretend to be all innocent.”
“Man, are all Japanese this anal? Or maybe it’s an Eastern Asian thing.”
“I hope that jealous fat b*tch chokes on her rice.”
“They lied to my face.”
“This place is a sh*thole. If an earthquake hits this place it will be a goner.”
You might loooove Sharehouse Fukuoka…
Oh, I should mention that some of these sharehouses have flaws like:
Best for what? It doesn’t exist in my experience.
If you don’t mind interrupted sleep, general dirtiness, being pro-social, living in rickety old house that won’t survive an earthquake, living under a sexually oppressive roof – which means NO SEX, and living with random people then Sharehouse Fukuoka might be for you.
Hehehe, this post was part fiction, but a large part truth.
I hate Bank of America and I finally closed my account there after many years and here is why.
1. They charged me like $12 a month if my balance goes below a certain number like maybe it was $1500 or $2000 or if I don’t make deposits in it monthly over $250.
Like don’t you guys make enough money?
2. They have extremely high withdrawal fees abroad. I withdrew money in Japan ONE TIME and they charged me like more than $37 ($5+$5+$11.05+$16.54) in fees for one withdrawal.
3. Seems like they require a phone for verification. I really hate this. Isn’t email enough? Some other sites do this too. I don’t have a working phone now. And I got locked out of my account for 3 days until I finally got a hold of customer service.
4. They have no 24 hours call service and really SLOW WAIT TIMES. I had to stay up late until like 2am here in Japan to contact their customer service. Then they make you hold for 30-40 minutes and listen to their annoying advertisements. They do say they will call you back, but if you don’t have a number you are out of luck.
There is also no chat. There used to be, but not now.
5. While in the USA they locked me out of my account and not let me withdraw money from a different ATM. So then I have to go back into online banking to verify it’s me. One time I even went into a Bank of America branch when they did that and one time they said you have to go into online banking and change it.
So then I have to go somewhere else where there is internet (home) and log in and verify that it was me. And then go back to the ATM to get money.
6. After waiting so long online to talk to someone then I get asked like 5 minutes of questions to verify my identity based on public service records.
I got asked how old my mother and father where, where I went to college, where my father owns land, what model vehicle I used to own, addresses where I used to live, etc. All in one call so I can just log into my account.
7. They charge money to transfer money from one bank to another. Other banks don’t.
Finally my account is closed there and I just unsubscribed from their “promotional emails” as a day after they confirmed my account was closed they sent me some junk mail.
Are BJJ and judo hard on your body? Are you going to get injured? Are you going to hurt your knees, shoulders, back, etc?
If they are dangerous why do them?
Well, first I will answer the question if judo or jiu-jitsu is bad for your body based on my experience training which has been oh maybe 5.5 years or so of pretty steady training.
I estimate I have over 300 hours of judo practice and about 1400 hours of BJJ practice.
Watch this video to hear my experience on how hard these martial arts are on your body.
So did you watch the video yet?
Well, like many things in life there is a good side and a bad side. Let’s now look at the good side.
It can be scary, difficult and sometimes it sucks, but…
It’s usually a lot of fun because for one it’s a game. Sure, it’s self defense, but it’s also a game and most people like games. Think you’re not a competitive person?
Competition is your very nature!
Think of it like checkers or Scrabble or chess.
Actually people compare jiu-jitsu to chess, but I never played chess so I couldn’t relate. It’s like you make one move and I can make one move. If you do this then I can do that. What I can do is dependent on what you do.
In the beginning you don’t know what to do, but you learn slowly.
It’s fun to learn new moves and new ways of using your body. Basically you learn solutions.
The learning is slow, but you will gradually learn solutions to the problems that you are having on the mat.
In the beginning you don’t know anything and you lose a lot. It’s tough! You’ll get submitted a lot and discouraged, but remember it happens to everyone even black belts.
Through trial and error you learn.
Jiu-jitsu can be very addicting. Like I told you already it’s fun to learn. But it’s really fun to win! And winning in jiu-jitsu is catching someone in a submission or it can feel good to do a sweep, escape or some other dominant position too.
In judo it could be a throw, pin, submission, sweep, etc.
Now if you are new chances are that will take time before you get anybody in a submission because… you are new.
But when you do you’ll get a little a shot of dopamine that will probably keep you coming back for more.
It feels good.
What happens when you get tapped out?
Ahhh, it doesn’t feel as good, but you get to reset and try again or if you don’t tap out you can go to the hospital and get some kind of shot from them.
Hehe, that’s my dark humor…
Also at the end of class you’ll probably feel better than when you went into the class. I can’t tell you how many times I had a hard time getting to class. I didn’t feel like it and I wanted to stay home, but I pushed through it.
And almost always I felt better once I started and then even better at the end of class.
You’ll learn that this is a skill.
And that’s cool.
Yes, strength and size matter, but so doesn’t skill. And jiu-jitsu/judo is something you can learn. Chances are that you will meet a higher belt who can tap you out and they will be smaller and weaker than you!
You’ll be like WTF!
“That guy or girl who is like 50 lbs less than me just got me.” It hurts your ego a bit, but it’s cool.
That will give you faith…
Because then you realize that this isn’t just a brutal game of people trying to out muscle one another.
Well, wait sometimes it can be like that, but that’s usually at the lower skill levels. Strength matters, but remember that skill can overcome strength.
I remember KRS-ONE saying something interesting once. It was something like…
“What can you do without technology?”
In this day and age we are so dependent on computers and phones and other electronic gadgets.
They are cool, but how about you? What can you do without technology?
One of your answers could be “judo” or “jiu-jitsu”!
Now I don’t mean you’ll get buff or ripped because of it alone, but chances are you’ll get a great workout.
What kind of workout?
I’d say mostly cardio.
Will you get stronger?
Probably somewhat and you might get some muscle tone if you do it frequently, but I wouldn’t expect much. At first it’s difficult and like anything new you will feel pain, soreness and be short of breath.
Remember that first day of soccer, basketball, skiing, snowboarding, ____ (fill in the blank)?
It’s kind of like that.
However, with time your body will get used to it.
Now what’s practice like?
It depends on the school.
Often it’s something like: warm up, technique, drilling, and sparring.
It can depend on the school a little as to what sort of warm up you will do. I have trained in some schools that do an extensive warm up: push ups, sit ups, jumping jacks, bear crawls, squats, burpees, hip escapes, forward rolls, falls, walking on your hands, cartwheels, running, skipping, sprints, carioca, stretches, etc.
But where I am training BJJ now in Japan we hardly do a warm up. It’s mostly techinique and then sparring. Where I am training judo now there is a light warm up on your own, newaza sparring, uchikomi and then randori.
So it will depend on the school.
The real workout to judo and jiujitsu is the sparring. That’s the core of the workout. You’ll work up quite a sweat through that especially if you spar many times in a row.
I like to do that if possible because if I stop and rest my mind gets too active and I start thinking too much and getting scared to spar. Perhaps it’s anxiety. And maybe I don’t want to get cold.
I am more of a slow twitch guy and I can last pretty long, but don’t have much power.
In judo sparring is called randori and in jiu-jitsu it’s often called “rolling”.
You’ll sweat a lot and it’s good
Here’s how sweating is beneficial:
You know what? I think that there might be more benefits because jiu-jitsu sparring in a fairly intense manner is kinda like taking a sauna.
Now I can’t say it’s the same, but I bet it has some of the same benefits.
Grappling is an up and close personal thing. It’s hands on and it’s full contact. You’ll meet a lot of new people from different backgrounds. You’d be surprised. You might think at first glance that it is a bunch of meatheads rolling around, but no you’ll meet all types.
In my class today there was a barber, doctor, artist, fireman, a few office workers, and some others that I don’t know well!
This was my primary motive for learning jiu-jitsu. Either judo or BJJ can be good for that. It can depend on where you train, but I’d probably say that judo is a little more well rounded though because it includes throws and newaza. BJJ classes can include throws or takedowns, but most of the time (90+%) it’s ground techniques.
But don’t expect to learn either one fast.
I say give it a year at least (a few days a week) if you want to learn it for self defense.
It takes time.
It’s been 5+ years and I am still learning and improving although as I said it’s hard to see.
Check out this video and story about how I used judo and jiu-jitsu in a street fight.
I don’t want to say that it will change you and it’s this great character or personality building thing to do. I have no idea on how it will affect you.
But I think if you stick with it then you’ll at least learn something about patience.
I remember when I first got into it. I remember watching Youtube videos and getting inspired.
I think I wanted to change myself and become more of a confident person.
Now I have to be honest.
I don’t think I am anymore confident. I know I have learned a lot of techniques, but am I better?
I had one teacher (Sensei Palacio) say, “everyone else is getting better too” so that’s part of the reason you don’t see your progress.
Has it changed me?
I remember my first teacher Romelo Melo saying one wise thing after about a year of training. He said something like, “Ian, if the old you walked in that door today you would be able to kick his ass.”
I liked that.
That’s competing with yourself.
And even though it seems like we are competing with other people we are also competing against ourselves, maybe our older selves.
I saw a question like this on Quora and thought I’d chime in with my answer.
Yes, I have been submitted by white belts in jiu-jitsu and thrown by white belts and green belts in judo. So in other words I lost to people with less experience and a lower rank.
Aren’t you supposed to be better than the lower belts if you are a higher belt?
Well, yes, but it’s not so clear cut. There are a few reasons why you might get submitted or thrown or beaten by someone of a lower rank.
Even if you are a higher belt than your opponent they can still be stronger, faster, bigger and all of those give them an advantage.
Yes, skill matters, but so doesn’t size and strength.
According to Rener Gracie 50lbs is a belt. So what that means is that if you and your opponent are both white belts, but your opponent is 50lbs heavier then he is basically a blue belt compared to you.
The bigger guy has an advantage. And so to be able to compete with him or her then your skill has to be that much better.
So if you got beat by a bigger guy then don’t worry cause it happens all the time.
For example, they are several grappling sports which have some similarities: wrestling, judo, jiu-jitsu and sambo.
They all use some of the same positions, techniques and different ones, but they just have different goals. So maybe your opponent is lower ranked than you but has related experience.
I’ll tell you a story.
In my first school where I trained in San Francisco, (Romelo Melo). My teacher was a black belt and maybe 180lbs. And then there was a guy there who could submit him and he was only a blue belt.
Well there were two reasons:
Also in some BJJ competitions a judo black belt who is a white belt in BJJ has to compete as a blue belt in BJJ.
It’s not very common, but some people might actually be a higher belt than the one they are wearing.
There are some people that enter competitions and compete at a lower level. They just switch their belt.
That’s deception and if the person sticks around anywhere eventually someone will probably fish out the truth.
Also they might have forgotten their belt that day and be using a donor belt which is lower than their actual belt.
I have experienced this several times in different schools.
For example, where I train now in Fukuoka there’s a guy who is actually a purple belt, but wears a white belt.
When I first rolled with him and he tapped me out I thought this guy seems pretty good and maybe he has experience in judo.
So I asked him with my limited Japanese and he said yes that he did do judo before.
Later on my teacher told me that he was a purple belt, but he lost his belt. So IDK if there is some rule that if you lose your belt here in Japan you have to go back to wearing a white belt or if he just doesn’t care, but he still wears a white belt.
The belt is a general system. It’s a bench mark and I think it kind of works, but there are variations from belt to belt and each school is different.
For example, no two blue belts (or any other belt color) are the same. One might have been a blue belt for one day and the other for 5 years.
So there is a big difference in actual experience there.
Different schools also have different standards. For example, in my first school most people would get blue belts around the 1-1.5 year mark.
But in other schools like Caeser Gracie or Ralph Gracie those tend to come later like around 2 years.
It took me 3 years to get a blue belt in jiu-jitsu.
And I know people who were blue belts for 7 or 8 years.
There are no systematic standards to jiu-jitsu ranks.
Or sometimes they want to practice their escapes. But I’ve known a lot of higher belts to do this. They will play with you and let you get submissions or maybe put themselves on the line so that they can try an escape.
If it’s the case that you just tapped out a higher belt it might be that they let you or maybe not.
I’ve tapped out higher belts: purple, brown and even black, but I know in some cases they let me or just weren’t trying that hard.
As the funny Kurt Osiander always says, “you fucked up”.
Anyone can fail.
Overall you might be better than your opponent, but just because you are better doesn’t mean you can’t get caught or make a mistake.
Maybe your opponent who is lower ranked than you knows something you don’t or surprised you with something you weren’t expecting.
Most of the time you can see things coming with the lower belts. But sometimes they can still surprise you or they might know something that most lower belts don’t.
You can lose. You are not invincible.
Just yesterday I was rolling (sparring) with a white belt here in Fukuoka who was a guest from Korea. It was the first time that I rolled with him.
He said he wanted to “light” spar and well it was my first one of the day.
But he didn’t really go “light” and he was being aggressive. So we rolled for probably 12 minutes or so and one time he almost got me in an ankle lock.
He just caught my leg. I guess my mistake was that I exposed it at some point. And I almost tapped out, but I got out and did the escape I had learned before.
I didn’t get hurt and I was fine.
But it was close.
I could have tapped.
I was thinking to myself, “don’t get hurt because you don’t want to tap out to a white belt”.
He was bit stronger than me as I felt like I was loosing my grip on his collar to prevent him from going back and finishing the ankle lock, but I took one last chance to push down his foot on my hip and scoot past his leg and get out.
I actually really wanted to tap him out, because he said he wanted to go “light”, but was being really aggressive so that just made me mad. I like to go lighter for my first few rolls to warm up and not go 100% right off the bat.
But hey he’s a white belt and a lot of white belts are wild like that.
Eventually I caught him in an arm bar and he tapped out. And that was the end of that.
But you have to be careful.
I remember Steve Maxwell (cool guy) on the Joe Rogan show saying that a lot of the injuries that he sees are from higher belts not tapping out to lower belts.
You don’t want to lose to someone who is lower ranked than you, but you have to “remember that your joints have no pride”.
Someone said that on Reddit and it’s true. You have an ego and losing to a lower rank is more of a blow to your ego. But if you want to stay healthy you should get used to it.
And me too.
I understand it is hard when you are in the moment. You don’t want to fail, but tomorrow is another day. You got to think long term.
I spend less time doing judo, but getting thrown by a lower belt seems to matter a bit less to me.
Maybe because to me it’s just getting thrown and the consequences are not that big. But when you get submitted with a joint lock or choke the consequences in reality are much greater if you don’t tap.
That’s because if you don’t tap your joint is going to get damaged or you will be knocked unconscious (possibly die) if you are choked.
A throw is easier in my eyes. But maybe it also depends on what you value more. If you are a fierce judo competitor getting thrown is a big deal.
But I started with jiu-jitsu and it’s less of a blow to my ego if I get thrown.
It’s less of a blow to your ego if you lose to a higher belt or higher ranking person, but if you lose to a lower belt it’s harder.
There are a lot of reasons on why you may have lost to a lower belt such as they could be bigger, stronger, actually more experienced, sandbagging, not the belt they are wearing, or you just might have gotten caught.
I have lost (been submitted, pinned or thrown) to lower ranks for all of those reasons.
We all want to win, but losing is just part of this game and you are going to lose many times. I know it’s a little cliche to hear but there is often some truth to it and that is that it is a “learning experience”.
Tomorrow is another day and you want to be healthy so despite their belt color you probably want to do what one of my teachers said, “tap early and tap often”.
Sometimes all you have to do is show up. You just have to push through that doubt and negativity and get out of where you are now.
Sometimes I don’t feel like doing a lot of things like:
But I always feel better when I do.
That’s right, when I DO them.
Let’s take today for example. This morning I had no problem doing yoga and riding my bike to jiu-jitsu.
But the difficult part came when I realized it was Friday and I had to my workout.
I didn’t feel like it.
I usually do it at Ohori park near my jiu-jitsu, but it was bit crowded today as it’s a holiday and I thought I could do it at that other park near my house.
So I got to the park and…
I still didn’t feel like doing pull ups and it was a bit hot in the sun. But I mustered up my courage and thought to myself we can do at least 5 or so.
I remember reading once that if something is really tough to do then you can just imagine taking the next step vs. focusing on the whole thing that you have to do.
Instead of doing 5 pull ups I managed to do about 18, 19 or 20 (although they weren’t very deep as that bugs my shoulder).
They were tough, but I got the ball rolling. Oh yeah, earlier in the morning I did a little tummy workout after yoga so I didn’t really have to do any core stuff.
So I continued my workout with some jumps where I jump up on a bench and back down. Then we did some frog jumps.
And one set after another we powered through it.
I did about 3 sets of all of those which added up to about 35-40 pull ups, about 50 bench jumps and 45 frog jumps.
Then one set of planks and some toe raises.
Yay, I did it.
It wasn’t easy, but I am happy I powered through it.
It’s like the other night…
I have been going back and forth about starting to train judo at this new dojo. I thought of a lot of reasons why I shouldn’t do it. It’s far, I don’t really like that dojo, etc.
It was comfortable where I was (at home), but what are my goals?
One of them is to learn judo.
The other is to get a cultural visa to stay in Japan. I already tried getting one through my first jiu-jitsu school, but the officials didn’t like the name “Brazilian jiu-jitsu” on my school’s website.
Probably sounded too exotic to them and not Japanese enough, even though I tried to explain to them that it’s basically just judo with a focus on newaza (ground grappling techniques) and a different rule set.
So I needed to find something more traditional and this new dojo was like that.
It’s not perfect, but I kept telling myself you don’t really have another option and if you want to stay in Japan then you need to find a different school to help you get the visa.
So I pushed through my doubts and negativity and rode my bike 50 minutes to the new judo dojo and signed up.
I had a good class and I am happy I made it.
I felt better after I did it.
And that’s what I was telling myself.
“Chances are you are going to feel better after you do this.”
And I did and that is what almost always happens. In fact I can’t think of a time when I did push through my negativity, doubt, comfort or “resistance” and actually felt worse because of it.
It’s hard, but…
You just have to do it. You have to do that exercise, project or whatever. Stop thinking about it and do it.
Sometimes you just got to start it and it will get easier once you are on your way.
I remember reading once that it’s important to make routines and I agree. And the author was referring to exercise and he said it’s not important necessarily that you reach a certain number or a quantitative result.
Some days your tired, busy or just don’t feel good.
Say you normally do 100 push ups, but you feel tired and it’s Tuesday your workout day. So he said you don’t have to hold yourself to that number just do some if you are tired.
That’s better than nothing and just remember to show up for your next routine.
I tend to gradually alter my workout routine and throw some different things or variations in to keep it not so monotonous.
If I usually do 3 sets of everything and I am tired then I might do 2.
If I didn’t sleep good and I go to jiu-jitsu I might just try to go easy or spar a bit less. But many times I went to class feeling like sh*t cursing the whole bike ride there about all of my problems until I get there.
And once I get there, things change.
I do occasionally have bad days and get discouraged, but I almost always walk out of there feeling better than when I went in.
It gives me energy.
So that’s the thing, sometimes that exercise that you are avoiding will actually give you energy.
Sometimes it’s not exercise, sometimes it’s a woman, sometimes it’s a project, sometimes it’s a class, sometimes it’s ____.
You just got to start it.
I don’t think so.
I started around 38 with jiu-jitsu and I didn’t have any grappling experience. After a year I wanted to learn judo too, so I moved to a school that did both.
I currently train both although I spend more time doing BJJ.
What are your concerns? Getting hurt?
You can get hurt. These activities are not as safe as playing table tennis, but many sports are dangerous.
Life is dangerous.
Even if you try to play it safe and hide out at home something else will get you, like disease…
I have received a few injuries mostly minor, but a few that took me out for a while. You got to watch out, especially for the big and strong guys.
You also have to watch out for your ego.
Your passion or will can’t compete with someone who has years of experience so my advice is…
Take it easy.
Cross train: workout, do other exercises.
It takes a lot of time to learn these martial arts and there is always something to learn regardless of your level. In judo the term for a black belt is “shodan” which actually means beginning degree.
I have heard plenty of blackbelts in jiu-jitsu say the same thing.
Think long term. But 45 is not that old.
Initially it’s all going to be new and there are so many movements which you aren’t used to. I train quite a bit now. In the past I was doing 4 days a week with 2 of those days being for a mix of judo and jiu-jitsu.
Now I am doing like 6 days a week for jiu-jitsu and 2 days a week in judo when I can.
Which is harder?
Most people I know who do jiu-jitsu say judo is harder. I spend more time doing jiu-jitsu so I am not really sure what the judo folks think of jiu-jitsu.
I know my judo teacher would sometimes make comments like jiu-jitsu is more for “animals” – as there are fewer rules. Or you have to use technique in judo where jiu-jitsu is all muscle.
I don’t agree with that. I think that was his bias. I see it the same way and that’s that it is all technique, but strength is an attribute too.
Strength and size matter in both.
If they didn’t matter there wouldn’t be separate weight divisions in competitions.
You get impact with judo cause you get thrown and sometimes it’s hard and unexpected. It’s a little faster and probably demands better conditioning than BJJ.
Jiu-jitsu is slower so you tend to get less impact and collision, but you can get strain and injuries too.
But again make sure you start slow and learn how to fall. Find a good school that is looking out for you.
I also recommend doing some yoga to stay limber, but not intense yoga. I do about 15 minutes of yoga for jiu-jitsu a day and I think it helps balance out my body and then a few days a week for strength training. I think all of those things help.
There are a lot of guys in my current jiu-jitsu school who are in their 40’s, some in their 50’s, a guy who is really strong and agile in his 60’s and even a guy who is 70 (in the video above).
Just start slow and take it easy.
Find a good school for either one and tell them your concerns.
I think for starters judo is better to learn as it is a little more well rounded. You learn the basics like falling, plus judo is where BJJ came from, so I think it’s good to know the tradition.
But either one could work depending on what you want. Also I would do some cross training with other exercises.
Here’s a tip for judo to remember.
Tuck your chin!
Remember that when you fall or get thrown because if you don’t you will get a bit of whiplash on your neck or hit your head on the mat.
And as one teacher said, “tap early and tap often”. And as I always tell myself, “play smart”.
So here are some tips again to repeat over and over again in your head.
Don’t just take my word for it.
I have tried many different diets and in this video I go over which ones I have done and which ones made me lose weight.
Vegetarian (10 years) 00:58
The ketogenic diet 03:58
The Plant Paradox diet 05:14
The Warrior diet 08:46
Various fasting & time restricted feeding diets 09:40
My current diet and feeding schedule 11:30
KEY MESSAGE if you want to lose weight 16:08
And I wasn’t actually trying to lose weight, but that’s what happened. My intention for trying the different diets was to optimize my body and get in the best shape possible.
I think they all affected my current diet which is 95% vegetarian and that’s just my natural diet.
I was a strict vegetarian for 10 years (about 20-30 years old). In that time I didn’t eat any meat. And for much of that time I didn’t eat eggs either.
Periodically I have tried vegan diets and cutting out the dairy and eggs. But honestly I didn’t notice any changes.
I did the ketogenic diet for 6 months. It was difficult to transition to and it took like a month or so. I might have lost a bit of weight initially, but when I came off of it I weighed the same as when I went on it.
I didn’t notice any difference in performance after I had been on it for a few months either.
I tried the Plant Paradox diet too and I didn’t really notice too much of a change. However, I think I did cut back on eating night shade vegetables. I didn’t eat that many but I don’t eat any more now.
I never had problems with them.
There are foods like that.
Like wheat. I never noticed any problems from eating wheat, but I have read a lot of negative stuff about it so I rarely eat bread or pasta.
These days for carbs I eat mostly sweet potatoes and bit of rice flour in this kind of pancake that I often make with sesame flour, egg, cinnamon and sometimes raisins.
I have done different kinds of fasts too. I started with the Warrior Diet and that took off some weight, but I didn’t stick with it for very long as it was tough.
And then for a long time (like a year or more) I did once a week fasting for 21-24 hours. It might have been good, but it didn’t take off weight.
Then I would also frequently not eat in the morning and do time restricted feeding.
So what really worked?
That takes me to where I am now. Fukuoka, Japan. I decided I would try some fasting and training while in a fasted state.
What do I do?
I get up, drink tea and work on my website for a few hours and then I ride my bike to jiu-jitsu which is 6km from my house. Then I train jiu-jitsu for 1-2 hours and then ride to Japanese class. Two days a week I also do a simple body weight workout usually after jiu-jitsu or sometimes after class.
After Japanese class I ride my bike home.
When I get home it’s somewhere between 4 and 5 and then that’s when I start cooking and eating. Then I’ll eat a lot of food between then and say 10pm at night.
I do that probably about 4 days a week or so.
So the bottom line is that I exercise in a fasted state. I don’t eat anything until much off my daily physical work at least is done.
It’s not that hard.
It’s the hardest in the morning sometimes when I am at home. But after I start riding my bike, doing jiu-jitsu and going to class I am usually not thinking about food.
Yes, I am excited to go home and eat.
Tea helps me too. I drink matcha early in the morning and then rooibus, barley tea and sometimes others.
Anyways. I am just sharing on what I noticed to take weight off from me. My waist line feels a little tighter and there is less fat. I never had much fat to begin with, but more than what I have now.
Maybe 5-10 lbs as I used to weigh about 158, but the other day when I weighed myself I was 68.5 kg with my gi on in the morning and they say you weigh less in the morning.
This is at Axis jiu-jitsu in Fukuoka. On some of the weekdays we do an abdominal workout with about 5 different exercises and on this day it totaled about 500 repetitions.
The larger the class the more sit ups we do.
It’s a really awesome core workout.
I like body weight exercises because they are simple and I can do them almost anywhere. You don’t need a gym to do push ups, squats, sit ups, planks, and/or jumping.
And those exercises right there are a basic full body workout.
If you have access to a bar or a playground you can usually do some pull ups or leg ups which I’ll show you in the video.
And remember you don’t need a gym or weights. So that’s not an excuse!
This body weight workout will work your upperbody, core and legs and it only took me about 11 minutes and nothing else other than a swing set that I used as a pull up bar and a stone wall to jump up on.
Here I do some:
-pull ups (upper body)
-leg ups (core+arms)
-frog jump squats (legs)
-jump ups or box jumps (legs)
I do 2 sets of each exercise for the most part. I usually go for fatigue and stop and then do another exercise and then come back.
Here I do about 25 pull ups, 20 full breaths of planks, 15 leg ups, 40 frog jumps, and maybe 70 box jumps.
Doing another set would probably give me more muscle development, yet I can get bored doing a lot of repetition so I keep it simple. Also I don’t like to spend a lot of time doing this.
Have knee issues?
Box jumping up does not hurt my knees. Jumping rope can hurt my knees and squats can hurt my knees and if I jump down from the box that can hurt so I step down and jump up.
This was shot in Fukuoka, Japan. My current home.