Sugar, Time Restricted Feeding & The Ketogenic Diet

I have been making some changes to my diet. Experimenting with a few things that I have learned.

One thing led to another. I saw the first video below about sugar that was interesting. My teeth had been hurting so I decided to reduce my consumption of fruit including dry fruit which is loaded with sugar.

Sugar

It seems like pretty much everything breaks down into sugar. Well not everything, but potatoes, bread, rice, grains, pasta, fruit, etc.

So what’s the difference between eating brown rice and straight sugar? Is it just the vitamins?

Time restricted feeding

Then I saw another cool video about time restricted feeding. Sounded kinda similar to the fasting I was doing for the last year or so on Sundays.

Well actually sounded more like the first fasting I tried the Warrior Diet (eating 4 hours a day).

Some of the benefits of that which appealed to me were a leaner body: less fat and more muscle. Apparently some studies of mice showed that just restricting their diet to eating in a window between 8-12 hours made them less fat even if they ate crappy food.

More interesting it also made them more muscular. So I have been mostly keeping my feeding within 10 hours and still fasting for 21-24 hours on Sundays.

I used to eat all the time. From when I woke up to until I went to bed.

Apparently eating many meals over a long period of the day isn’t as healthy.

She also made some interesting comments about sulphuraphane and the benefits of eating cruciferous vegetables.

Ketogenic diet

The first video with Gary Taubes mentioned this. I got curious and looked it up and then it showed up again. First with this video.

I guess your body can burn fat instead of sugar and carbs. There are a lot of benefits I guess to this diet. Lower inflammation, less fat, etc. It’s supposed to be good for fighting cancer as cancer cells can’t feed on fat or something like that.

Basically it’s a high fat diet, some protein and few carbohydrates – no pasta, no potatoes, mostly no fruit, etc.

I have been experimenting with this a bit. I haven’t been real strict yet, it’s been a little tough. I was gradually reducing carbs like potatoes, brown rice and sweet potatoes to none.

I guess it can take 6-8 weeks. It’s different for everyone. We’ll see. And I’ll post a future update.

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